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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Online Ashtanga + Yin Hybrid
DTSTART;TZID=Europe/Dublin:20241019T090000
DTEND;TZID=Europe/Dublin:20241019T103000
LOCATION:YVL Online
DESCRIPTION: We start with guided dynamic Ashtanga  (standing sequence + first 2 seated postures). 
Then calm the nervous system with long, gentle holds in a seated and supine Yin practice.
You will leave feeling calm and revitalised for the weekend.
David and Paula are both Authorised Ashtanga Teachers. They have integrated Yin Yoga into their own practice over a number of years and have seen huge benefits by doing this. This hybrid class offers you the best of both worlds.
STATUS:CONFIRMED
SEQUENCE:0
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