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SUMMARY:Guided Ashtanga + Yin Hybrid
DTSTART;TZID=Europe/Dublin:20241102T090000
DTEND;TZID=Europe/Dublin:20241102T103000
LOCATION:YogaVeda Living
DESCRIPTION: We start with guided dynamic Ashtanga  (standing sequence + first 2 seated postures). 
Then calm the nervous system with long, gentle holds in a seated and supine Yin practice.
You will leave feeling calm and revitalised for the weekend.
David and Paula are both Authorised Ashtanga Teachers. They have integrated Yin Yoga into their own practice over a number of years and have seen huge benefits by doing this. This hybrid class offers you the best of both worlds.
STATUS:CONFIRMED
SEQUENCE:0
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