For this masterclass, Paula is delighted to collaborate with Geraldine Connolly, a paediatric and adolescent gynaecologist with 18 years experience in the Rotunda and Temple street hospitals.

In this unique masterclass, we bring together the most up to date medical thinking on periods, and the wisdom traditions of Yoga and Ayurveda (Yoga's sister science). We will offer teen girls everything they need to know about the female cycle and how they can tune into their bodies to feel strong and empowered as they move through womanhood.