This 60 minute class will use the Sun Salutations as its backbone, and intertwine a selection of standing poses, balancing poses, forward bends, backward bends, twists, arm balances, hip openers, and inversions, finishing with deep relaxation. You’ll flow smoothly from one pose to the next, with postures and breath linked to invite a meditative aspect to your practice. Each class will vary slightly, but all classes will provide insight and the experience of Vinyasa Flow yoga.
Yin Yoga is the polar opposite to our dynamic flowing classes and a superb complement to the more “yang” style of Vinyasa Flow yoga. Yin classes involve long, luxurious holds in restorative forward bends and hip openers. Quieting the mind, focusing on the breath and reducing tension is the supreme focus of these classes as you work toward deep relaxation. A must for all yogis, beginner to advanced!