14 sep - 20 sep 2020   
Monday September 14
Time
7:30 am - 8:30 am
Teacher
Vivienne
Location
Sydney

A slow flow practice focusing on longer holds, pranayama practices focusing longer exhalations and retention of breath.

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4:30 pm
Vivienne
Time
4:30 pm - 5:30 pm
Teacher
Vivienne
Location
Sydney

This practice focuses on grounding and stabilizing our energy and feeling into a sense of calmness and steadiness within each pose. Poses will be held up to 3 - 10 minutes.

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Monday September 14
Time 7:30 am - 8:30 am
Teacher Vivienne
Location Sydney
 
A slow flow practice focusing on longer holds, pranayama practices focusing longer exhalations and retention of breath.

Time 4:30 pm - 5:30 pm
Teacher Vivienne
Location Sydney
 
This practice focuses on grounding and stabilizing our energy and feeling into a sense of calmness and steadiness within each pose. Poses will be held up to 3 - 10 minutes.

Tuesday September 15
Time
7:30 am - 8:30 am
Teacher
Vivienne
Location
Sydney

A dynamic practice consisting of Surya Namaskar interweaved with backbends & lateral postures. Each practice has a strong emphassis longer inhalations and retention of breath.

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4:30 pm
Vivienne
Time
4:30 pm - 5:30 pm
Teacher
Vivienne
Location
Sydney

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Tuesday September 15
Time 7:30 am - 8:30 am
Teacher Vivienne
Location Sydney
 
A dynamic practice consisting of Surya Namaskar interweaved with backbends & lateral postures. Each practice has a strong emphassis longer inhalations and retention of breath.

Time 4:30 pm - 5:30 pm
Teacher Vivienne
Location Sydney
 

Wednesday September 16
Time
6:00 am - 7:00 am
Teacher
Vivienne
Location
Sydney

A beautiful dance of asana synchronised with breath for a fluid and graceful dance.

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Wednesday September 16
Time 6:00 am - 7:00 am
Teacher Vivienne
Location Sydney
 
A beautiful dance of asana synchronised with breath for a fluid and graceful dance.

Thursday September 17  
Thursday September 17
No classes
Friday September 18
Time
6:00 am - 7:00 am
Teacher
Vivienne
Location
Sydney

This is a dynamic flow with heat inducing pranayama practices to purify & transmute negative & stagnant energy.

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Friday September 18
Time 6:00 am - 7:00 am
Teacher Vivienne
Location Sydney
 
This is a dynamic flow with heat inducing pranayama practices to purify & transmute negative & stagnant energy.

Saturday September 19
7:00 am
Vivienne
Time
7:00 am - 8:00 am
Teacher
Vivienne
Location
Sydney

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Saturday September 19
Time 7:00 am - 8:00 am
Teacher Vivienne
Location Sydney
 

Sunday September 20  
Sunday September 20
No classes
14 sep - 20 sep 2020   
14 sep - 20 sep 2020