Morning Flow
cours en ligne
Mercredi, septembre 15 • 6:00 AM - 7:00 AM
Vivienne Dias
Description
This 60 minute morning flow is to awaken, energize and enliven you and is the perfect way to start your day.

This class is suitable for beginners and advanced practitioners. Alignment cues will be offered for each pose, as well as direction of attention to the present moment.