Vinyasa
online class
Monday, October 18 • 7:00 PM - 8:00 PM
Vivienne Dias
Description
This 60 minute class will use the Sun Salutations as its backbone, and intertwine a selection of standing poses, balancing poses, forward bends, backward bends, twists, arm balances, hip openers, and inversions, finishing with deep relaxation. You’ll flow smoothly from one pose to the next, with postures and breath linked to invite a meditative aspect to your practice. Each class will vary slightly, but all classes will provide insight and the experience of Vinyasa Flow yoga.