Yin—Like restorative yoga class is slow and focuses on holding poses for a longer time. This class is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

A yoga class described as ‘Hatha’ will typically involve a set of yoga poses and breathing techniques, practiced more slowly, and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.

Surya Namaskar, the Sun Salutation, is a series of postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations. However, the flow presented below covers core steps used in most styles.

Yin—Like restorative yoga class is slow and focuses on holding poses for a longer time. This class is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

A yoga class described as ‘Hatha’ will typically involve a set of yoga poses and breathing techniques, practiced more slowly, and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, containing “power yoga“ elements. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Teens, men, and "fitness-lovers" are most welcome.