Yin—Like restorative yoga class is slow and focuses on holding poses for a longer time. This class is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

A yoga class described as ‘Hatha’ will typically involve a set of yoga poses and breathing techniques, practiced more slowly, and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.

FitDance is free from restraint and it’s about the joy of movement without a fixed choreography, combined with fitness elements.

FitDance is free from restraint and it’s about the joy of movement without a fixed choreography, combined with fitness elements.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, containing “power yoga“ elements. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Teens, men, and "fitness-lovers" are most welcome.