Undervisning foregår på dansk.
Timen foregår i et blidt tempo og vi har tid til at mærke efter og skabe større rum for os selv, i en til tider måske hektisk hverdag. Vi arbejder med mindfulness, blide yinstræk og restorative stillinger, der inviterer til større indre ro og balance.

In many studios, Hatha classes are considered a gentler form of yoga. ... So, in reality, it is all hatha yoga,” Vilella says. Because of its slower pace, Hatha is a great class if you're just starting your yoga practice.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, containing “power yoga“ elements. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Teens, men, and "fitness-lovers" are most welcome.