Welcome!

22 feb. - 28 feb. 2021   
mandag 22 februar
Tid
11:00 - 12:00
Lærer
Ruth
Beliggenhed
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Del denne

Tid
14:00 - 15:00
Lærer
Ruth
Beliggenhed
To be agreed
Rum
Zoom or in person

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Del denne

Tid
18:00 - 19:00
Lærer
Ruth
Beliggenhed
ZOOM

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Del denne

mandag 22 februar
Tid 11:00 - 12:00
Lærer Ruth
Beliggenhed Zoom
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Tid 14:00 - 15:00
Lærer Ruth
Beliggenhed To be agreed
Rum Zoom or in person
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Tid 18:00 - 19:00
Lærer Ruth
Beliggenhed ZOOM
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

tirsdag 23 februar
Tid
10:30 - 11:15
Lærer
Ruth
Beliggenhed
Zoom via Orange Yoga

Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Del denne

Tid
10:30 - 11:30
Lærer
Ruth
Beliggenhed
Orange Yoga
Rum
Studio 2

We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Click here to find Orange Yoga Timetable and book your class.
https://forbooking.co.uk/v3/login.php

Del denne

Tid
18:00 - 19:15
Lærer
Ruth
Beliggenhed
Zoom

The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

Del denne

tirsdag 23 februar
Tid 10:30 - 11:15
Lærer Ruth
Beliggenhed Zoom via Orange Yoga
 
Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Tid 10:30 - 11:30
Lærer Ruth
Beliggenhed Orange Yoga
Rum Studio 2
 
We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Tid 18:00 - 19:15
Lærer Ruth
Beliggenhed Zoom
 
The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

onsdag 24 februar
Tid
11:15 - 12:15
Lærer
Ruth
Beliggenhed
As agreed
Rum
In person or Zoom

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Del denne

Tid
18:15 - 19:15
Lærer
Ruth
Beliggenhed
The Isbourne
Rum
Rose Room

A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Del denne

onsdag 24 februar
Tid 11:15 - 12:15
Lærer Ruth
Beliggenhed As agreed
Rum In person or Zoom
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Tid 18:15 - 19:15
Lærer Ruth
Beliggenhed The Isbourne
Rum Rose Room
 
A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

torsdag 25 februar
Tid
09:30 - 10:30
Lærer
Ruth
Beliggenhed
Zoom
Pladser
Stadig 7 tilgængelig

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Del denne

torsdag 25 februar
Tid 09:30 - 10:30
Lærer Ruth
Beliggenhed Zoom
Pladser Stadig 7 tilgængelig
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

fredag 26 februar  
fredag 26 februar
Ingen klasser
lørdag 27 februar  
lørdag 27 februar
Ingen klasser
søndag 28 februar  
søndag 28 februar
Ingen klasser
22 feb. - 28 feb. 2021   
22 feb. - 28 feb. 2021