Welcome!

22 févr. - 28 févr. 2021   
lundi 22 février
Horaire
11:00 - 12:00
Professeur
Ruth
Adresse
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Partager ceci

Horaire
14:00 - 15:00
Professeur
Ruth
Adresse
To be agreed
Salle
Zoom or in person

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Partager ceci

Horaire
18:00 - 19:00
Professeur
Ruth
Adresse
ZOOM

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Partager ceci

lundi 22 février
Horaire 11:00 - 12:00
Professeur Ruth
Adresse Zoom
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Horaire 14:00 - 15:00
Professeur Ruth
Adresse To be agreed
Salle Zoom or in person
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Horaire 18:00 - 19:00
Professeur Ruth
Adresse ZOOM
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

mardi 23 février
Horaire
10:30 - 11:15
Professeur
Ruth
Adresse
Zoom via Orange Yoga

Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Partager ceci

Horaire
10:30 - 11:30
Professeur
Ruth
Adresse
Orange Yoga
Salle
Studio 2

We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Click here to find Orange Yoga Timetable and book your class.
https://forbooking.co.uk/v3/login.php

Partager ceci

Horaire
18:00 - 19:15
Professeur
Ruth
Adresse
Zoom

The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

Partager ceci

mardi 23 février
Horaire 10:30 - 11:15
Professeur Ruth
Adresse Zoom via Orange Yoga
 
Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Horaire 10:30 - 11:30
Professeur Ruth
Adresse Orange Yoga
Salle Studio 2
 
We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Horaire 18:00 - 19:15
Professeur Ruth
Adresse Zoom
 
The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

mercredi 24 février
Horaire
11:15 - 12:15
Professeur
Ruth
Adresse
As agreed
Salle
In person or Zoom

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Partager ceci

Horaire
18:15 - 19:15
Professeur
Ruth
Adresse
The Isbourne
Salle
Rose Room

A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Partager ceci

mercredi 24 février
Horaire 11:15 - 12:15
Professeur Ruth
Adresse As agreed
Salle In person or Zoom
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Horaire 18:15 - 19:15
Professeur Ruth
Adresse The Isbourne
Salle Rose Room
 
A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

jeudi 25 février
Horaire
09:30 - 10:30
Professeur
Ruth
Adresse
Zoom
Places
Encore 7 disponible

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Partager ceci

jeudi 25 février
Horaire 09:30 - 10:30
Professeur Ruth
Adresse Zoom
Places Encore 7 disponible
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

vendredi 26 février  
vendredi 26 février
Pas de cours
samedi 27 février  
samedi 27 février
Pas de cours
dimanche 28 février  
dimanche 28 février
Pas de cours
22 févr. - 28 févr. 2021   
22 févr. - 28 févr. 2021