Welcome!

22 feb - 28 feb 2021   
lunedì 22 febbraio
Orario
11:00 - 12:00
Insegnante
Ruth
Luogo
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Condividilo

Orario
14:00 - 15:00
Insegnante
Ruth
Luogo
To be agreed
Stanza
Zoom or in person

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Condividilo

Orario
18:00 - 19:00
Insegnante
Ruth
Luogo
ZOOM

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Condividilo

lunedì 22 febbraio
Orario 11:00 - 12:00
Insegnante Ruth
Luogo Zoom
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Orario 14:00 - 15:00
Insegnante Ruth
Luogo To be agreed
Stanza Zoom or in person
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Orario 18:00 - 19:00
Insegnante Ruth
Luogo ZOOM
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

martedì 23 febbraio
Orario
10:30 - 11:15
Insegnante
Ruth
Luogo
Zoom via Orange Yoga

Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Condividilo

Orario
10:30 - 11:30
Insegnante
Ruth
Luogo
Orange Yoga
Stanza
Studio 2

We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Click here to find Orange Yoga Timetable and book your class.
https://forbooking.co.uk/v3/login.php

Condividilo

Orario
18:00 - 19:15
Insegnante
Ruth
Luogo
Zoom

The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

Condividilo

martedì 23 febbraio
Orario 10:30 - 11:15
Insegnante Ruth
Luogo Zoom via Orange Yoga
 
Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Orario 10:30 - 11:30
Insegnante Ruth
Luogo Orange Yoga
Stanza Studio 2
 
We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Orario 18:00 - 19:15
Insegnante Ruth
Luogo Zoom
 
The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

mercoledì 24 febbraio
Orario
11:15 - 12:15
Insegnante
Ruth
Luogo
As agreed
Stanza
In person or Zoom

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Condividilo

Orario
18:15 - 19:15
Insegnante
Ruth
Luogo
The Isbourne
Stanza
Rose Room

A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Condividilo

mercoledì 24 febbraio
Orario 11:15 - 12:15
Insegnante Ruth
Luogo As agreed
Stanza In person or Zoom
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Orario 18:15 - 19:15
Insegnante Ruth
Luogo The Isbourne
Stanza Rose Room
 
A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

giovedì 25 febbraio
Orario
09:30 - 10:30
Insegnante
Ruth
Luogo
Zoom
Posti
Ancora 8 disponibili

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Condividilo

giovedì 25 febbraio
Orario 09:30 - 10:30
Insegnante Ruth
Luogo Zoom
Posti Ancora 8 disponibili
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

venerdì 26 febbraio  
venerdì 26 febbraio
Nessuna lezione
sabato 27 febbraio  
sabato 27 febbraio
Nessuna lezione
domenica 28 febbraio  
domenica 28 febbraio
Nessuna lezione
22 feb - 28 feb 2021   
22 feb - 28 feb 2021