Welcome!

22 feb. - 28 feb. 2021   
maandag 22 februari
Tijd
11:00 - 12:00
Docent
Ruth
Locatie
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Deel deze les

Tijd
14:00 - 15:00
Docent
Ruth
Locatie
To be agreed
Ruimte
Zoom or in person

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Deel deze les

Tijd
18:00 - 19:00
Docent
Ruth
Locatie
ZOOM

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Deel deze les

maandag 22 februari
Tijd 11:00 - 12:00
Docent Ruth
Locatie Zoom
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Tijd 14:00 - 15:00
Docent Ruth
Locatie To be agreed
Ruimte Zoom or in person
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Tijd 18:00 - 19:00
Docent Ruth
Locatie ZOOM
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

dinsdag 23 februari
Tijd
10:30 - 11:15
Docent
Ruth
Locatie
Zoom via Orange Yoga

Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Deel deze les

Tijd
10:30 - 11:30
Docent
Ruth
Locatie
Orange Yoga
Ruimte
Studio 2

We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Click here to find Orange Yoga Timetable and book your class.
https://forbooking.co.uk/v3/login.php

Deel deze les

Tijd
18:00 - 19:15
Docent
Ruth
Locatie
Zoom

The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

Deel deze les

dinsdag 23 februari
Tijd 10:30 - 11:15
Docent Ruth
Locatie Zoom via Orange Yoga
 
Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Tijd 10:30 - 11:30
Docent Ruth
Locatie Orange Yoga
Ruimte Studio 2
 
We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Tijd 18:00 - 19:15
Docent Ruth
Locatie Zoom
 
The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

woensdag 24 februari
Tijd
11:15 - 12:15
Docent
Ruth
Locatie
As agreed
Ruimte
In person or Zoom

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Deel deze les

Tijd
18:15 - 19:15
Docent
Ruth
Locatie
The Isbourne
Ruimte
Rose Room

A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Deel deze les

woensdag 24 februari
Tijd 11:15 - 12:15
Docent Ruth
Locatie As agreed
Ruimte In person or Zoom
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Tijd 18:15 - 19:15
Docent Ruth
Locatie The Isbourne
Ruimte Rose Room
 
A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

donderdag 25 februari
Tijd
09:30 - 10:30
Docent
Ruth
Locatie
Zoom
Plaatsen
Nog 7 beschikbaar

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Deel deze les

donderdag 25 februari
Tijd 09:30 - 10:30
Docent Ruth
Locatie Zoom
Plaatsen Nog 7 beschikbaar
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

vrijdag 26 februari  
vrijdag 26 februari
Geen lessen
zaterdag 27 februari  
zaterdag 27 februari
Geen lessen
zondag 28 februari  
zondag 28 februari
Geen lessen
22 feb. - 28 feb. 2021   
22 feb. - 28 feb. 2021