Welcome!

22 fev. - 28 fev. 2021   
segunda-feira 22 fevereiro
Hora
11:00 - 12:00
Professor
Ruth
Local
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Partilhar isto

Hora
14:00 - 15:00
Professor
Ruth
Local
To be agreed
Sala
Zoom or in person

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Partilhar isto

Hora
18:00 - 19:00
Professor
Ruth
Local
ZOOM

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Partilhar isto

segunda-feira 22 fevereiro
Hora 11:00 - 12:00
Professor Ruth
Local Zoom
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Hora 14:00 - 15:00
Professor Ruth
Local To be agreed
Sala Zoom or in person
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Hora 18:00 - 19:00
Professor Ruth
Local ZOOM
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

terça-feira 23 fevereiro
Hora
10:30 - 11:15
Professor
Ruth
Local
Zoom via Orange Yoga

Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Partilhar isto

Hora
10:30 - 11:30
Professor
Ruth
Local
Orange Yoga
Sala
Studio 2

We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Click here to find Orange Yoga Timetable and book your class.
https://forbooking.co.uk/v3/login.php

Partilhar isto

Hora
18:00 - 19:15
Professor
Ruth
Local
Zoom

The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

Partilhar isto

terça-feira 23 fevereiro
Hora 10:30 - 11:15
Professor Ruth
Local Zoom via Orange Yoga
 
Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Hora 10:30 - 11:30
Professor Ruth
Local Orange Yoga
Sala Studio 2
 
We are all different and our yoga practice should reflect this. This class provides a supportive environment to boost your well being and help with energy and focus. You can choose to use a chair (provided) for some or all of your practice, or keep it completely mat based. Options are provided throughout. In addition to your mat, you may wish to bring along a few other yoga aids such as a blanket or yoga blocks if you have them. All are welcome!

Hora 18:00 - 19:15
Professor Ruth
Local Zoom
 
The Menopause process is often not well understood or supported. Let's change that!
During this course, we delve into the biological changes that happen during menopause, along with the myriad of symptoms that occur; from physical to mental and emotional. There will be time to ask questions and share experiences, as well as laughter!
Together we will explore yoga tools to support all phases- before, during and after menopause. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain well being.
​At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you now and into the future.

quarta-feira 24 fevereiro
Hora
11:15 - 12:15
Professor
Ruth
Local
As agreed
Sala
In person or Zoom

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Contact Ruth to book your session and discuss your goals.
http://www.yogawell.biz/contact-me.html

Partilhar isto

Hora
18:15 - 19:15
Professor
Ruth
Local
The Isbourne
Sala
Rose Room

A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

Partilhar isto

quarta-feira 24 fevereiro
Hora 11:15 - 12:15
Professor Ruth
Local As agreed
Sala In person or Zoom
 
Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Hora 18:15 - 19:15
Professor Ruth
Local The Isbourne
Sala Rose Room
 
A one hour live class for 5 students. Breathe, be challenged, bring a sense of play!
Must be booked in advance, non-refundable, class credit given only if your cancelled space is then filled.

quinta-feira 25 fevereiro
Hora
09:30 - 10:30
Professor
Ruth
Local
Zoom
Lugares
Ainda 7 disponíveis

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

Partilhar isto

quinta-feira 25 fevereiro
Hora 09:30 - 10:30
Professor Ruth
Local Zoom
Lugares Ainda 7 disponíveis
 
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

sexta-feira 26 fevereiro  
sexta-feira 26 fevereiro
Sem aulas
sábado 27 fevereiro  
sábado 27 fevereiro
Sem aulas
domingo 28 fevereiro  
domingo 28 fevereiro
Sem aulas
22 fev. - 28 fev. 2021   
22 fev. - 28 fev. 2021