Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, this time slot is there to help make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this dynamic class with higher tempo and more physical challenges than Hatha. Sun greetings and linked sequences included.

Hosted with Orange Yoga. Getting started with chair yoga. Gentle movement from head to toes and places in between!

Sharpen up your practice or let Ruth help you create your own home practice routine. Whether a one off or more often, these private session time slot are in the weekly schedule to make it easy to book your private yoga session. If you prefer a different day or time, simply ring Ruth to arrange it.

Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.

For many of us, our yoga journey begins with a physical practice on a yoga mat trying to breathe and coordinate movement at the same time. From that starting point your journey is unique and will continue to evolve as you change (and are changed by yoga).

We’ll take a look at the 8 Limbs of Yoga, to consider yoga as a lifelong companion that is infinitely applicable through the whole of our life, and gives us plenty to work on!

Over a cuppa, you are invited to share your own experiences and misconceptions, or aha moments that hooked you in, or how your practice has developed and adapted through change. And what challenges lie ahead!