Monday 22 February

11:00
Chair Based Yoga via Zoom online class
Zoom
Time
11:00 - 12:00
Teacher
Ruth
Location
Zoom

Approx 30 min prior to class, you will be emailed a Zoom class link and details. Have a sturdy chair preferably without arms and one you would be able to move during class. Seated option will be available as an alternative to any standing or floor work.