Morning Hatha
online class
Thursday, 23 September • 09:30 - 10:30
Zoom
Ruth Henderson-Cash
Description
Approx 30 min prior to class, you will be emailed a Zoom class link and details.
Enjoy this mat based class with slower transitions between asana postures and more time available within each pose compared with the vinyasa class. There will be some up and down from the floor with options available.