This course is intended for complete beginners to Yoga or those who want a refresher of the basics before returning back to a Beginner's class. This course is designed to be slow and provide some talk education on Yoga as well as physical practise of Yoga so you can feel confident getting into class.

What does the course entail?
6x 60min sessions, 15mins of alignment & Q+A followed by 45mins of Yoga class
Handouts and mini-manual on poses and Yoga basics for you to take home
Recordings of our classes so you can catch up if you miss a session or keep handy to refer back to

What are the course dates?
20th Sept
27th Sept
4th Oct
11th Oct
18th Oct
25th Oct

What time are the sessions?
7 - 8pm every Monday at The Centre in Poynton

What do I need to do the course?
A mat, water and gym style clothing

This weekly Yoga class at The Centre in Poynton is suitable for all levels and experiences of Yoga.

This class is a Vinyasa (flow) based practise where we will move from one pose to the next in a fluid style. You'll be given modifications and options throughout class if you want to make your practise a little bit more challenging and try something new.

Please wear gym style clothing and bring your own mat and water. See you there!