Classes with Yoga with Abigail

1 mar - 7 mar 2021   
Monday March 1  
Monday March 1
No classes
Tuesday March 2  
Tuesday March 2
No classes
Wednesday March 3
Time
7:00 am - 8:00 am
Teacher
Abigail
Location
Online

Join me on Wednesday mornings for a beautiful bridge between Yin and Yang Yoga.

Blending the best of Yin and the flowing form of Vinyasa Yoga this Wednesday class will be a gentle flow to stretch into our muscles. As the class progresses we'll move into more Yin-like postures, holding them for a longer time to allow for a deeper stretch.

This class will be suitable for beginners and (if you have them) please bring along blocks, bricks, blankets, bolsters etc for the Yin portion of the practise.

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Wednesday March 3
Time 7:00 am - 8:00 am
Teacher Abigail
Location Online
 
Join me on Wednesday mornings for a beautiful bridge between Yin and Yang Yoga.

Blending the best of Yin and the flowing form of Vinyasa Yoga this Wednesday class will be a gentle flow to stretch into our muscles. As the class progresses we'll move into more Yin-like postures, holding them for a longer time to allow for a deeper stretch.

This class will be suitable for beginners and (if you have them) please bring along blocks, bricks, blankets, bolsters etc for the Yin portion of the practise.

Thursday March 4  
Thursday March 4
No classes
Friday March 5  
Friday March 5
No classes
Saturday March 6  
Saturday March 6
No classes
Sunday March 7
Time
3:30 pm - 4:30 pm
Teacher
Abigail
Location
Online
Spots
Still 19 available

Join me for an hour of deep stretching in our Yin Yoga session.

Yin Yoga is a powerful but slow form of Yoga where you hold the poses for a minimum of 2 minutes in order to deeply stretch the tougher parts of the body such as our fascia, ligaments, tendons etc. Yin is mainly a floor based practise although there can be a couple of standing poses. Yin is a great practise to mix with the more 'yang' forms of Yoga and can really help with improving flexibility, mobility, improving injury and quietening the mind.

This class is suitable for Beginners including total newbies to Yoga.

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Sunday March 7
Time 3:30 pm - 4:30 pm
Teacher Abigail
Location Online
Spots Still 19 available
 
Join me for an hour of deep stretching in our Yin Yoga session.

Yin Yoga is a powerful but slow form of Yoga where you hold the poses for a minimum of 2 minutes in order to deeply stretch the tougher parts of the body such as our fascia, ligaments, tendons etc. Yin is mainly a floor based practise although there can be a couple of standing poses. Yin is a great practise to mix with the more 'yang' forms of Yoga and can really help with improving flexibility, mobility, improving injury and quietening the mind.

This class is suitable for Beginners including total newbies to Yoga.

1 mar - 7 mar 2021   
1 mar - 7 mar 2021