This weekly Yoga class at The Centre in Poynton is suitable for all levels and experiences of Yoga.
This class is a Vinyasa (flow) based practise where we will move from one pose to the next in a fluid style. You'll be given modifications and options throughout class if you want to make your practise a little bit more challenging and try something new.
Please wear gym style clothing and bring your own mat and water. See you there!