Halloween Restorative Yoga + Meditation Circle
Sunday, October 31 • 10:00 AM - 12:00 PM
Abigail Jones
7 spots available
Description
We'll open our circle with a nice cup or tea/cacao before settling in for a session of Restorative Yoga.

Restorative Yoga is exactly what it says on the tin - Restorative! We will hold mat-based postures for around 4-6 mins at a time. Unlike our Yin classes we will use a variety of props in this workshop to make sure we are extra comfortable in these poses. They are supposed to be restful, rather than an active stretch!

So think of bringing cushions, pillows, blankets, blocks, bolsters, eye mask etc. to make the poses as restful as possible. They will still give you a stretch, but in a very gentle way.

We'll then come into the Yoga Nidra (Meditation) portion of the workshop. In this meditation we'll be honouring Halloween/Day of the Dead and focusing on letting go in our meditation.

Yoga Nidra literally means Yogic Sleep and is a long, guided meditation designed to take you to a deeper level of consciousness whilst relaxing each and every part of the body. It's said that an hour of Yoga Nidra is equivalent to several hours of good sleep. You'll feel like a new person afterwards!

The workshop all in all will be incredibly relaxing and you'll get that post-Savasana bliss from your Yoga Nidra. I hope to see you there!

*My cancellation policy for this workshop is 7 days. If you would like to cancel and get a refund for your ticket within 7 days this is dependent if I can find a replacement for your space. Thank you so much for your understanding!*