24 jun - 30 jun 2019   
Monday 24 June
Time
19:30 - 20:45
Teacher
Charli
Location
Belsize Community Library

Vinyasa flow

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Monday 24 June
Time 19:30 - 20:45
Teacher Charli
Location Belsize Community Library
 
Vinyasa flow

Tuesday 25 June
Time
20:00 - 21:00
Teacher
Charli
Location
Belsize Community Library

A gentle yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class.

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Tuesday 25 June
Time 20:00 - 21:00
Teacher Charli
Location Belsize Community Library
 
A gentle yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class.

Wednesday 26 June  
Wednesday 26 June
No classes
Thursday 27 June  
Thursday 27 June
No classes
Friday 28 June  
Friday 28 June
No classes
Saturday 29 June  
Saturday 29 June
No classes
Sunday 30 June
Time
14:30 - 16:30
Teacher
Charli
Location
The Winch
Room
21 Winchester Road, NW3 3NR

In this workshop you will have the chance to play around with popular inversions and arm balances within a small group setting. There will be a maximum of 10 students so I can give individual assistance to each of you. We will spend time breaking down each arm balance or inversion, with tips on how to go from beginner level to advanced.

Whether you are just starting to learn to hold crow pose or you want to try forearm stand, this workshop is for you.

I have tips to help you build the strength and confidence for each pose. Many of these poses look harder than they really are. I will give tips on which parts of the body to focus on with flexibility and strength to progress into the poses. If you don't manage them in the workshop you will know what to work on to start moving towards the full pose.

Time permitting we will cover headstand, handstand, forearm stand, crow & side crow (with options to enter from tripod headstand) 1 leg crow, astavakrasana.

The workshop will be limited to 10 students so that I can give individual help to everyone.

Please bring your own yoga mat or let me know if you need me to bring one for you.

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Sunday 30 June
Time 14:30 - 16:30
Teacher Charli
Location The Winch
Room 21 Winchester Road, NW3 3NR
 
In this workshop you will have the chance to play around with popular inversions and arm balances within a small group setting. There will be a maximum of 10 students so I can give individual assistance to each of you. We will spend time breaking down each arm balance or inversion, with tips on how to go from beginner level to advanced.

Whether you are just starting to learn to hold crow pose or you want to try forearm stand, this workshop is for you.

I have tips to help you build the strength and confidence for each pose. Many of these poses look harder than they really are. I will give tips on which parts of the body to focus on with flexibility and strength to progress into the poses. If you don't manage them in the workshop you will know what to work on to start moving towards the full pose.

Time permitting we will cover headstand, handstand, forearm stand, crow & side crow (with options to enter from tripod headstand) 1 leg crow, astavakrasana.

The workshop will be limited to 10 students so that I can give individual help to everyone.

Please bring your own yoga mat or let me know if you need me to bring one for you.

24 jun - 30 jun 2019   
24 jun - 30 jun 2019