24 Jun - 30 Jun 2019   
Monday June 24
  7:30 pm
Vinyasa Flow Yoga

Time   7:30 pm - 8:45 pm
Teacher   Charli
Location   Belsize Community Library
 
 
Vinyasa flow
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Monday June 24
7:30 pm  
Vinyasa Flow Yoga

Time   7:30 pm - 8:45 pm
Teacher Teacher   Charli
Location          Belsize Community Library
 
Vinyasa flow

Tuesday June 25
  8:00 pm
Beginners/ Level 1

Time   8:00 pm - 9:00 pm
Teacher   Charli
Location   Belsize Community Library
 
 
A gentle yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class.
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Tuesday June 25
8:00 pm  
Beginners/ Level 1

Time   8:00 pm - 9:00 pm
Teacher Teacher   Charli
Location          Belsize Community Library
 
A gentle yoga class suitable for complete beginners and those with some yoga experience wanting a more gentle class.

Wednesday June 26  
Wednesday June 26
No classes
Thursday June 27  
Thursday June 27
No classes
Friday June 28  
Friday June 28
No classes
Saturday June 29  
Saturday June 29
No classes
Sunday June 30
  2:30 pm
Inversion & Arm Balance Workshop

Time   2:30 pm - 4:30 pm
Teacher   Charli
Location   The Winch
Room   21 Winchester Road, NW3 3NR
 
 
In this workshop you will have the chance to play around with popular inversions and arm balances within a small group setting. There will be a maximum of 10 students so I can give individual assistance to each of you. We will spend time breaking down each arm balance or inversion, with tips on how to go from beginner level to advanced.

Whether you are just starting to learn to hold crow pose or you want to try forearm stand, this workshop is for you.

I have tips to help you build the strength and confidence for each pose. Many of these poses look harder than they really are. I will give tips on which parts of the body to focus on with flexibility and strength to progress into the poses. If you don't manage them in the workshop you will know what to work on to start moving towards the full pose.

Time permitting we will cover headstand, handstand, forearm stand, crow & side crow (with options to enter from tripod headstand) 1 leg crow, astavakrasana.

The workshop will be limited to 10 students so that I can give individual help to everyone.

Please bring your own yoga mat or let me know if you need me to bring one for you.
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Sunday June 30
2:30 pm  
Inversion & Arm Balance Workshop

Time   2:30 pm - 4:30 pm
Teacher Teacher   Charli
Location          The Winch
Room          21 Winchester Road, NW3 3NR
 
In this workshop you will have the chance to play around with popular inversions and arm balances within a small group setting. There will be a maximum of 10 students so I can give individual assistance to each of you. We will spend time breaking down each arm balance or inversion, with tips on how to go from beginner level to advanced.

Whether you are just starting to learn to hold crow pose or you want to try forearm stand, this workshop is for you.

I have tips to help you build the strength and confidence for each pose. Many of these poses look harder than they really are. I will give tips on which parts of the body to focus on with flexibility and strength to progress into the poses. If you don't manage them in the workshop you will know what to work on to start moving towards the full pose.

Time permitting we will cover headstand, handstand, forearm stand, crow & side crow (with options to enter from tripod headstand) 1 leg crow, astavakrasana.

The workshop will be limited to 10 students so that I can give individual help to everyone.

Please bring your own yoga mat or let me know if you need me to bring one for you.

24 Jun - 30 Jun 2019   
24 Jun - 30 Jun 2019