18:30 - 19:45 UK Time - Live online yoga class via ZOOM for all levels of student except complete beginners.

Please BOOK 20 MINS before the class starts and join the call at least 5 minutes before. The video will be on from 15 minutes before.

INSTALL ZOOM on your computer/ phone. It's completely free. 15 minutes before the class starts I will email out the meeting link for the class to those that have booked.

If you book after 15 minutes, please contact me directly for the link. Whatsapp will be the quickest way 07740300557.

A faster paced dynamic vinyasa flow class. Suitable for students with at least 6 months regular yoga practice looking to challenge themselves further.

Classes often include core work, arm balances, handstands, strong standing and balance poses and deep stretches.

With all classes - please message me privately via email (yogawithcharli@gmail.com) to let me know of any injuries, aches and pains or health conditions you are working with.