The perfect class for stiffer bodies that are a little less able. We move with the breath and work on stretching, balance, and mobility. We make use of lots of props and include some meditation, as well as a restful savasana at the end of the session. Not only for silver foxes, but for anyone who wants to take things nice and slow.

***NB: If you are not able to attend the class, but would still like to practise, book on as normal and I will email you the recording ツ

A slow flow and stretch session designed with cyclists in mind, but beneficial to anyone. We will target the key muscles affected by cycling to improve strength and flexibility, as well as work on core and upper body conditioning. Breathing exercises are also incorporated into the class to help promote recovery.

***NB: If you are not able to attend the class, but would still like to practise, book on as normal and I will email you the recording ツ