BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rise & Align
DTSTART;TZID=Europe/London:20260829T093000
DTEND;TZID=Europe/London:20260829T103000
LOCATION:Kingsley Studio, 59 St Matthews Parade, NN2 7HE
DESCRIPTION: Start your weekend with intention and energy. 

Rise & Align is a morning practice focused on awakening the physical body, building steady core stability, and refining your posture. We will move through an uplifting sequence designed to improve flexibility, balance, and physical alignment.

With a strict limit of only 8-10 students in the room, this semi-private session ensures you are never lost in a crowd. You will receive tailored guidance, clear alignment adjustments, and modifications to suit your unique body structure. 

Walk out of the studio feeling taller, energised, and ready to enjoy your weekend.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR