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SUMMARY:Rise and Align
DTSTART;TZID=Europe/London:20260905T090000
DTEND;TZID=Europe/London:20260905T100000
LOCATION:The Chapel Wellness, The Chapel, 61 Watling Street, Towcester, NN12 6AG
DESCRIPTION: Start your weekend with intention and energy.

Rise & Align is a morning practice focused on awakening the physical body, building steady core stability, and refining your posture. We will move through an uplifting sequence designed to improve flexibility, balance, and physical alignment.

You will receive tailored guidance, clear alignment adjustments, and modifications to suit your unique body structure.

Walk out of the studio feeling taller, energised, and ready to enjoy your weekend.

Location
The Chapel Wellness, Towcester
STATUS:CONFIRMED
SEQUENCE:0
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