A revitalizing class that blends fluid movements, strengthening exercises, and balancing poses. Experience the beauty of early mornings as you flow gracefully, build strength, and find balance. Guided by mindful breath awareness, class nurtures body and mind, leaving you energized and centered for the day ahead. All levels welcome!

A restorative and calming practice designed to anchor you in the present. Using gentle, grounding postures and mindful breath work, we aim to calm the nervous system and alleviate stress. Discover clarity of mind and attune to your body's unique needs.