Book our Wellness classes
9 Dec - 15 Dec 2019   
Monday 9 December
  5:30 pm
Yoga flow
 Ian
 East Suffolk Yoga & Wellness Studio

Time   5:30 pm - 6:30 pm
Teacher   Ian
Location   East Suffolk Yoga & Wellness Studio
Room   Studio
 
 
Suitable for beginners, equipment provided

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


  6:45 pm
Power Flow
 Ian
 East Suffolk Yoga & Wellness Studio

Time   6:45 pm - 7:45 pm
Teacher   Ian
Location   East Suffolk Yoga & Wellness Studio
Room   Studio
 
 
Previous Yoga experience is desirable. In this session we will go through a Vinyasa flow, the extended sequences will provide an opportunity for physical challenge. Each week we will also work an inversion i.e. shoulder stand or headstand (other less challenging options available).

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


Monday 9 December
5:30 pm  
Yoga flow

Time   5:30 pm - 6:30 pm
Teacher Teacher   Ian
Location          East Suffolk Yoga & Wellness Studio
Room          Studio
 
Suitable for beginners, equipment provided

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

6:45 pm  
Power Flow

Time   6:45 pm - 7:45 pm
Teacher Teacher   Ian
Location          East Suffolk Yoga & Wellness Studio
Room          Studio
 
Previous Yoga experience is desirable. In this session we will go through a Vinyasa flow, the extended sequences will provide an opportunity for physical challenge. Each week we will also work an inversion i.e. shoulder stand or headstand (other less challenging options available).

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

Tuesday 10 December
  10:00 am
Gentle Yoga & Coffee morning
 Ian
 East Suffolk Yoga & Wellness Studio

Time   10:00 am - 11:00 am
Teacher   Ian
Location   East Suffolk Yoga & Wellness Studio
Room   Studio
 
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


  7:00 pm
Yoga Flow
 Ian
 Peasenhall village hall The Street, Peasenhall, IP17 2HN

Time   7:00 pm - 8:00 pm
Teacher   Ian
Location   Peasenhall village hall The Street, Peasenhall, IP17 2HN
 
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


Tuesday 10 December
10:00 am  
Gentle Yoga & Coffee morning

Time   10:00 am - 11:00 am
Teacher Teacher   Ian
Location          East Suffolk Yoga & Wellness Studio
Room          Studio
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

7:00 pm  
Yoga Flow

Time   7:00 pm - 8:00 pm
Teacher Teacher   Ian
Location          Peasenhall village hall The Street, Peasenhall, IP17 2HN
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

Wednesday 11 December
  10:00 am
Gentle Yoga Flow
 Ian
 Waldringfield village Hall School road, Waldringfield, IP12 4QP

Time   10:00 am - 11:00 am
Teacher   Ian
Location   Waldringfield village Hall School road, Waldringfield, IP12 4QP
 
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


  1:00 pm
Yoga Flow
 Ian
 King Georges Hall, Old Market Pl, Harleston IP20 9BE

Time   1:00 pm - 2:00 pm
Teacher   Ian
Location   King Georges Hall, Old Market Pl, Harleston IP20 9BE
 
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


  7:45 pm
Dynamic Flow
 Ian
 The Space, Sterling House, Mill Road, Burston, IP22 5 TJ

Time   7:45 pm - 8:45 pm
Teacher   Ian
Location   The Space, Sterling House, Mill Road, Burston, IP22 5 TJ
Room   Studio
 
 
In this session we will go through a Vinyasa flow, the extended sequences provide an opportunity for a more physically challenging practice.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


Wednesday 11 December
10:00 am  
Gentle Yoga Flow

Time   10:00 am - 11:00 am
Teacher Teacher   Ian
Location          Waldringfield village Hall School road, Waldringfield, IP12 4QP
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

1:00 pm  
Yoga Flow

Time   1:00 pm - 2:00 pm
Teacher Teacher   Ian
Location          King Georges Hall, Old Market Pl, Harleston IP20 9BE
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

7:45 pm  
Dynamic Flow

Time   7:45 pm - 8:45 pm
Teacher Teacher   Ian
Location          The Space, Sterling House, Mill Road, Burston, IP22 5 TJ
Room          Studio
 
In this session we will go through a Vinyasa flow, the extended sequences provide an opportunity for a more physically challenging practice.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

Thursday 12 December
  9:15 am
Yoga Flow and Restore
 Ian
 Reepham Town Hall Church St. Reepham, NR10 4JW

Time   9:15 am - 10:45 am
Teacher   Ian
Location   Reepham Town Hall Church St. Reepham, NR10 4JW
 
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of postures that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.
Share this


  7:45 pm
Yoga Flow
 Ian
 East Suffolk Yoga & Wellness Studio

Time   7:45 pm - 8:45 pm
Teacher   Ian
Location   East Suffolk Yoga & Wellness Studio
Room   Studio
 
 
Suitable for beginners, equipment provided

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


Thursday 12 December
9:15 am  
Yoga Flow and Restore

Time   9:15 am - 10:45 am
Teacher Teacher   Ian
Location          Reepham Town Hall Church St. Reepham, NR10 4JW
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of postures that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

7:45 pm  
Yoga Flow

Time   7:45 pm - 8:45 pm
Teacher Teacher   Ian
Location          East Suffolk Yoga & Wellness Studio
Room          Studio
 
Suitable for beginners, equipment provided

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

Friday 13 December
  10:00 am
Calming Yoga & Coffee morning
 Ian
 East Suffolk Yoga & Wellness Studio

Time   10:00 am - 11:00 am
Teacher   Ian
Location   East Suffolk Yoga & Wellness Studio
Room   Studio
 
 
In these classes Ian combines supported Restorative Yoga, Meditation and gentle movement. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


Friday 13 December
10:00 am  
Calming Yoga & Coffee morning

Time   10:00 am - 11:00 am
Teacher Teacher   Ian
Location          East Suffolk Yoga & Wellness Studio
Room          Studio
 
In these classes Ian combines supported Restorative Yoga, Meditation and gentle movement. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

Saturday 14 December  
Saturday 14 December
No classes
Sunday 15 December  
Sunday 15 December
No classes
9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019