Book our Wellness classes

26 okt. - 1 nov. 2020   
måndag 26 oktober
Tid
7:00 am - 7:30 am
Lärare
Ian
Plats
Your Home

Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class ian@yogawithian.com

Please feel free to have your camera turned on or off, it is entirely up to you.

Dela denna

Tid
6:45 pm - 7:45 pm
Lärare
Ian
Plats
East Suffolk Yoga, Rendlesham
Rum
Studio

All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In this session we will go through a Vinyasa flow, the extended sequences provide an opportunity for a more physically challenging practice.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Dela denna

måndag 26 oktober
Tid 7:00 am - 7:30 am
Lärare Ian
Plats Your Home
 
Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class ian@yogawithian.com

Please feel free to have your camera turned on or off, it is entirely up to you.

Tid 6:45 pm - 7:45 pm
Lärare Ian
Plats East Suffolk Yoga, Rendlesham
Rum Studio
 
All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In this session we will go through a Vinyasa flow, the extended sequences provide an opportunity for a more physically challenging practice.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

tisdag 27 oktober
Tid
10:00 am - 11:00 am
Lärare
Ian
Plats
East Suffolk Yoga, Rendlesham
Rum
Studio

All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about



Please Bring your own Yoga mat. If you would like to purchase a mat please contact Ian on 07877 358163.

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Dela denna

tisdag 27 oktober
Tid 10:00 am - 11:00 am
Lärare Ian
Plats East Suffolk Yoga, Rendlesham
Rum Studio
 
All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about



Please Bring your own Yoga mat. If you would like to purchase a mat please contact Ian on 07877 358163.

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

onsdag 28 oktober
Tid
6:30 pm - 7:30 pm
Lärare
Ian
Plats
Your home

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.
Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Dela denna

Tid
6:30 pm - 7:30 pm
Lärare
Ian
Plats
East Suffolk Yoga, Rendlesham

All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Dela denna

Tid
7:45 pm - 8:30 pm
Lärare
Ian
Plats
East Suffolk Yoga, Rendlesham
Rum
Studio

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


Each session will consist of a Yoga Nidra relaxation and a meditation practice. The meditation techniques are based on the Buddhist teaching of natural breath meditation.

These session are aimed at those new to meditation or for those of you that are looking for some quiet time in an comforting enviroment.

Yoga Nidra relaxation helps prepare the body and mind for Meditation.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Dela denna

onsdag 28 oktober
Tid 6:30 pm - 7:30 pm
Lärare Ian
Plats Your home
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.
Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Tid 6:30 pm - 7:30 pm
Lärare Ian
Plats East Suffolk Yoga, Rendlesham
 
All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Tid 7:45 pm - 8:30 pm
Lärare Ian
Plats East Suffolk Yoga, Rendlesham
Rum Studio
 
Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


Each session will consist of a Yoga Nidra relaxation and a meditation practice. The meditation techniques are based on the Buddhist teaching of natural breath meditation.

These session are aimed at those new to meditation or for those of you that are looking for some quiet time in an comforting enviroment.

Yoga Nidra relaxation helps prepare the body and mind for Meditation.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

torsdag 29 oktober
Tid
6:45 pm - 7:45 pm
Lärare
Ian
Plats
East Suffolk Yoga, Rendlesham
Rum
Studio

All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Dela denna

torsdag 29 oktober
Tid 6:45 pm - 7:45 pm
Lärare Ian
Plats East Suffolk Yoga, Rendlesham
Rum Studio
 
All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

fredag 30 oktober
Tid
7:00 am - 7:30 am
Lärare
Ian
Plats
East Suffolk Yoga & Wellness Studio, Rendlesham, IP12 2TZ

Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class ian@yogawithian.com

Please feel free to have your camera turned on or off, it is entirely up to you.

Dela denna

Tid
10:00 am - 11:00 am
Lärare
Ian
Plats
East Suffolk Yoga, Rendlesham
Rum
Studio

All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In these classes Ian combines elements of Restorative yoga, meditation and gentle movement. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Dela denna

fredag 30 oktober
Tid 7:00 am - 7:30 am
Lärare Ian
Plats East Suffolk Yoga & Wellness Studio, Rendlesham, IP12 2TZ
 
Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class ian@yogawithian.com

Please feel free to have your camera turned on or off, it is entirely up to you.

Tid 10:00 am - 11:00 am
Lärare Ian
Plats East Suffolk Yoga, Rendlesham
Rum Studio
 
All Yoga classes are currently limited to 6 participants to meet government requirements.

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In these classes Ian combines elements of Restorative yoga, meditation and gentle movement. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

lördag 31 oktober  
lördag 31 oktober
Inga klasser
söndag 1 november
Tid
10:15 am - 11:15 am
Lärare
Ian
Plats
East Suffolk Yoga, Rendlesham
Rum
Studio
Platser
Platser  (1 anmäld till väntelistan)

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Dela denna

söndag 1 november
Tid 10:15 am - 11:15 am
Lärare Ian
Plats East Suffolk Yoga, Rendlesham
Rum Studio
Platser Klassen är full  (1 anmäld till väntelistan)
 
Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to
https://www.eastsuffolkyoga.com/about


In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

26 okt. - 1 nov. 2020   
26 okt. - 1 nov. 2020