Book our Wellness classes
16 Mar - 22 Mar 2020   
Monday 16 March
  5:30 pm
Yoga flow
 Ian
 East Suffolk Yoga & Wellness Studio

Time   5:30 pm - 6:30 pm
Teacher   Ian
Location   East Suffolk Yoga & Wellness Studio
Room   Studio
 
 
Suitable for beginners, equipment provided

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
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  6:45 pm
Power Flow
 Ian
 East Suffolk Yoga & Wellness Studio

Time   6:45 pm - 7:45 pm
Teacher   Ian
Location   East Suffolk Yoga & Wellness Studio
Room   Studio
 
 
Previous Yoga experience is desirable. In this session we will go through a Vinyasa flow, the extended sequences will provide an opportunity for physical challenge. Each week we will also work an inversion i.e. shoulder stand or headstand (other less challenging options available).

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
Share this


Monday 16 March
5:30 pm  
Yoga flow

Time   5:30 pm - 6:30 pm
Teacher Teacher   Ian
Location          East Suffolk Yoga & Wellness Studio
Room          Studio
 
Suitable for beginners, equipment provided

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

6:45 pm  
Power Flow

Time   6:45 pm - 7:45 pm
Teacher Teacher   Ian
Location          East Suffolk Yoga & Wellness Studio
Room          Studio
 
Previous Yoga experience is desirable. In this session we will go through a Vinyasa flow, the extended sequences will provide an opportunity for physical challenge. Each week we will also work an inversion i.e. shoulder stand or headstand (other less challenging options available).

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

Tuesday 17 March
  10:00 am
Gentle Yoga & Coffee morning
 Ian
 East Suffolk Yoga & Wellness Studio

Time   10:00 am - 11:00 am
Teacher   Ian
Location   East Suffolk Yoga & Wellness Studio
Room   Studio
 
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided
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Tuesday 17 March
10:00 am  
Gentle Yoga & Coffee morning

Time   10:00 am - 11:00 am
Teacher Teacher   Ian
Location          East Suffolk Yoga & Wellness Studio
Room          Studio
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

All mats, props, blankets provided

Wednesday 18 March  
Wednesday 18 March
No classes
Thursday 19 March  
Thursday 19 March
No classes
Friday 20 March  
Friday 20 March
No classes
Saturday 21 March  
Saturday 21 March
No classes
Sunday 22 March
  9:00 am
ONLINE CLASS
 Ian
 ONLINE

Time   9:00 am - 10:00 am
Teacher   Ian
Location   ONLINE
 
 
This session will be available via Youtube - Once purchased I will send you a link to view the video.

Please remember to take all of my instrustions as 'Guidance' use the modifications I suggest or adapt the postures as needed. Take a break if you need to and then rejoin the session... Or you can always pause.
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Sunday 22 March
9:00 am  
ONLINE CLASS

Time   9:00 am - 10:00 am
Teacher Teacher   Ian
Location          ONLINE
 
This session will be available via Youtube - Once purchased I will send you a link to view the video.

Please remember to take all of my instrustions as 'Guidance' use the modifications I suggest or adapt the postures as needed. Take a break if you need to and then rejoin the session... Or you can always pause.

16 Mar - 22 Mar 2020   
16 Mar - 22 Mar 2020