Book our Wellness classes
- 9:00 am - 10:00 am
This session will be available via Youtube - Once purchased I will send you a link to view the video.
Please remember to take all of my instrustions as 'Guidance' use the modifications I suggest or adapt the postures as needed. Take a break if you need to and then rejoin the session... Or you can always pause.
|Time||9:00 am - 10:00 am|