Book our Wellness classes

14 sep - 20 sep 2020   
Monday 14 September
Time
7:00 am - 7:30 am
Teacher
Ian
Location
Your Home

Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class ian@yogawithian.com

Please feel free to have your camera turned on or off, it is entirely up to you.

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Time
6:45 pm - 7:45 pm
Teacher
Ian
Location
East Suffolk Yoga, Rendlesham
Room
Studio

Please bring your own Yoga Mat. If you need to purchase a mat, please contact Ian on 07877 358163

In this session we will go through a Vinyasa flow, the extended sequences provide an opportunity for a more physically challenging practice.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

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Monday 14 September
Time 7:00 am - 7:30 am
Teacher Ian
Location Your Home
 
Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class ian@yogawithian.com

Please feel free to have your camera turned on or off, it is entirely up to you.

Time 6:45 pm - 7:45 pm
Teacher Ian
Location East Suffolk Yoga, Rendlesham
Room Studio
 
Please bring your own Yoga Mat. If you need to purchase a mat, please contact Ian on 07877 358163

In this session we will go through a Vinyasa flow, the extended sequences provide an opportunity for a more physically challenging practice.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Tuesday 15 September
Time
10:00 am - 11:00 am
Teacher
Ian
Location
East Suffolk Yoga, Rendlesham
Room
Studio

Please Bring your own Yoga mat. If you would like to purchase a mat please contact Ian on 07877 358163.

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

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Tuesday 15 September
Time 10:00 am - 11:00 am
Teacher Ian
Location East Suffolk Yoga, Rendlesham
Room Studio
 
Please Bring your own Yoga mat. If you would like to purchase a mat please contact Ian on 07877 358163.

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Wednesday 16 September
Time
6:30 pm - 7:30 pm
Teacher
Ian
Location
Your home

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.
Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

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Time
6:30 pm - 7:30 pm
Teacher
Ian
Location
East Suffolk Yoga, Rendlesham

Suitable for beginners. Please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877358163

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

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Time
7:45 pm - 8:30 pm
Teacher
Ian
Location
East Suffolk Yoga, Rendlesham
Room
Studio

Suitable for Beginners, please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877 358163

Each session will consist of a Yoga Nidra relaxation and a meditation practice. The meditation techniques are based on the Buddhist teaching of natural breath meditation.

These session are aimed at those new to meditation or for those of you that are looking for some quiet time in an comforting enviroment.

Yoga Nidra relaxation helps prepare the body and mind for Meditation.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Share this

Time
7:45 pm - 8:30 pm
Teacher
Ian
Location
Your Home

Suitable for Beginners, please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877 358163

Each session will consist of a Yoga Nidra relaxation and a meditation practice. The meditation techniques are based on the Buddhist teaching of natural breath meditation.

These session are aimed at those new to meditation or for those of you that are looking for some quiet time in an comforting enviroment.

Yoga Nidra relaxation helps prepare the body and mind for Meditation.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

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Wednesday 16 September
Time 6:30 pm - 7:30 pm
Teacher Ian
Location Your home
 
In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.
Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Time 6:30 pm - 7:30 pm
Teacher Ian
Location East Suffolk Yoga, Rendlesham
 
Suitable for beginners. Please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877358163

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Time 7:45 pm - 8:30 pm
Teacher Ian
Location East Suffolk Yoga, Rendlesham
Room Studio
 
Suitable for Beginners, please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877 358163

Each session will consist of a Yoga Nidra relaxation and a meditation practice. The meditation techniques are based on the Buddhist teaching of natural breath meditation.

These session are aimed at those new to meditation or for those of you that are looking for some quiet time in an comforting enviroment.

Yoga Nidra relaxation helps prepare the body and mind for Meditation.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Time 7:45 pm - 8:30 pm
Teacher Ian
Location Your Home
 
Suitable for Beginners, please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877 358163

Each session will consist of a Yoga Nidra relaxation and a meditation practice. The meditation techniques are based on the Buddhist teaching of natural breath meditation.

These session are aimed at those new to meditation or for those of you that are looking for some quiet time in an comforting enviroment.

Yoga Nidra relaxation helps prepare the body and mind for Meditation.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Thursday 17 September
Time
7:45 pm - 8:45 pm
Teacher
Ian
Location
East Suffolk Yoga, Rendlesham
Room
Studio

Suitable for beginners. Please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877358163

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

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Thursday 17 September
Time 7:45 pm - 8:45 pm
Teacher Ian
Location East Suffolk Yoga, Rendlesham
Room Studio
 
Suitable for beginners. Please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877358163

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Friday 18 September
Time
7:00 am - 7:30 am
Teacher
Ian
Location
Your Home

Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class ian@yogawithian.com

Please feel free to have your camera turned on or off, it is entirely up to you.

Share this

Time
10:00 am - 11:00 am
Teacher
Ian
Location
East Suffolk Yoga, Rendlesham
Room
Studio

Suitable for Beginners, please bring your own Yoga mat. If you need to purchase a Yoga mat please contact Ian 07877 358163

In these classes Ian combines elements of Restorative yoga, meditation and gentle movement. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Share this

Friday 18 September
Time 7:00 am - 7:30 am
Teacher Ian
Location Your Home
 
Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class ian@yogawithian.com

Please feel free to have your camera turned on or off, it is entirely up to you.

Time 10:00 am - 11:00 am
Teacher Ian
Location East Suffolk Yoga, Rendlesham
Room Studio
 
Suitable for Beginners, please bring your own Yoga mat. If you need to purchase a Yoga mat please contact Ian 07877 358163

In these classes Ian combines elements of Restorative yoga, meditation and gentle movement. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Saturday 19 September  
Saturday 19 September
No classes
Sunday 20 September
Time
10:00 am - 11:00 am
Teacher
Ian
Location
East Suffolk Yoga, Rendlesham
Room
Studio

Suitable for beginners. Please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877358163

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

Share this

Sunday 20 September
Time 10:00 am - 11:00 am
Teacher Ian
Location East Suffolk Yoga, Rendlesham
Room Studio
 
Suitable for beginners. Please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877358163

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.

14 sep - 20 sep 2020   
14 sep - 20 sep 2020