Monday 21 September
- 6:45 pm - 7:45 pm
- East Suffolk Yoga, Rendlesham
Please bring your own Yoga Mat. If you need to purchase a mat, please contact Ian on 07877 358163
In this session we will go through a Vinyasa flow, the extended sequences provide an opportunity for a more physically challenging practice.
Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.