Wednesday 23 September

7:45 pm
Meditation and Relaxation
East Suffolk Yoga, Rendlesham
7:45 pm - 8:30 pm
East Suffolk Yoga, Rendlesham

Suitable for Beginners, please bring your own Yoga mat. If you need to purchase a mat please contact Ian on 07877 358163

Each session will consist of a Yoga Nidra relaxation and a meditation practice. The meditation techniques are based on the Buddhist teaching of natural breath meditation.

These session are aimed at those new to meditation or for those of you that are looking for some quiet time in an comforting enviroment.

Yoga Nidra relaxation helps prepare the body and mind for Meditation.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.