Friday 7 August
- 10:00 am - 11:00 am
- East Suffolk Yoga, Rendlesham
Suitable for Beginners, please bring your own Yoga mat. If you need to purchase a Yoga mat please contact Ian 07877 358163
In these classes Ian combines elements of Restorative yoga, meditation and gentle movement. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.
Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.