Monday 21 September

7:00 am
Early rise express Yoga online class
Your Home
7:00 am - 7:30 am
Your Home

Start your day with an energising Yoga practice. Ian will guide you through a slowly building 30 minutes of Yoga, wake the body and mind ready for your week.

This class will also be viewable after the class if you miss it. Please ensure you are fit and well to do the class, take the instruction as 'guidance' and only do what feels ok. Feel free to contact Ian with any questions regarding the class

Please feel free to have your camera turned on or off, it is entirely up to you.