Sunday 27 September

9:00 am
Yoga Flow
East Suffolk Yoga & Wellness Studio, Rendlesham, IP12 2TZ
9:00 am - 10:00 am
East Suffolk Yoga & Wellness Studio, Rendlesham, IP12 2TZ

Due the current Covid - 19 Pandemic the following is required if you are attending an event at East Suffolk Yoga Studio, Rendlesham
• Please bring your own Yoga mat, Yoga block and strap
• Please wear a mask when entering the building, your mask can be removed when you are on your Yoga mat or at your workstation.
• Please put your mask back on when your session finishes or if you temporarily need to leave your yoga mat or workstation.
• Your temperature will be taken on arrival.
• Please use the hand gel provided or bring your own.
• Toilets and handwashing facilities are available.

For further information regarding our Covid - 19 preparedness go to

In these classes Ian combines elements of Hatha, Vinyasa and restorative yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of posturesu that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Ian has a calm and inclusive approach to his teaching allowing you to feel relaxed throughout your yoga class. Ian’s interest in sharing yoga to everyone to create a space where you can take some time out for yourself, become aware of your body and breath providing an opportunity to be in the present moment, without the distraction of thoughts from the past or the future.