Peak Pose Series - Seated Wide Leg Fold
Jay StandishJune 23 2026 • Duration: 54 Minutes
In this peak pose series we'll focus and work towards one "peak" pose, in this practice it will be a seated wide legged fold (Upavistha Konasana) This is great for anyone who has tight hamstrings or wants to improve their forward fold. Please listen to your body and leave out poses if needed.