Power Yoga is our feel-good energy booster! A dynamic flow that builds strength, flexibility, and focus — all while having fun. Expect to sweat, smile, and move with intention. Options are always offered, so whether you’re new or seasoned, you’ll find your rhythm. Sometimes we even pair up for playful partner moves. My classes are in English and Spanish.

Flex and Slow is all about taking it easy — but going deep. A slow, stretchy session that focuses on mobility, release, and relaxation. It’s the perfect class to unwind, breathe, and give your body some well-deserved love. All levels welcome, with variations for every body. Sometimes we partner up for assisted stretches! My classes are in English and Spanish.

Yang to Yin is the best of both worlds: we start with an energizing, upbeat flow (Yang), then melt into long, deep stretches (Yin). You’ll feel both refreshed and grounded — like your body hit the reset button. Open to everyone, and options are always offered. Bonus: some sessions include cozy duo postures to deepen the experience.