* Class Sizes Limited * Pre-Booking Is Required * Thank you! *

26 oct - 1 nov 2020   
Monday October 26
Time
9:30 am - 10:30 am
Teacher
Lora
Location
Yoga with Lora

•All Levels•
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative throughout other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.

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Time
5:30 pm - 6:30 pm
Teacher
Lora
Location
Yoga with Lora
Spots
Still 1 available

•All Levels•
Moving slowly in our yoga practice sometimes means getting deeper into a stretch, and sometimes means taking time to move our body deliberately and with intention. The Slow & Steady class allows time to settle into a pose, and to spend time enjoying the feel of a pose before moving to the next. Building more strength, flexibility, steadiness and focus in mind, body and spirit. This class will help you feel stronger, more stable and grounded and continue to offer the sense of overall peace and calm that so many students come to their yoga practice for.

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7:00 pm
Lora
  Class is full
Time
7:00 pm - 8:00 pm
Teacher
Lora
Location
Yoga with Lora
Spots
Spots

•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.

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Monday October 26
Time 9:30 am - 10:30 am
Teacher Lora
Location Yoga with Lora
 
•All Levels•
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative throughout other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.

Time 5:30 pm - 6:30 pm
Teacher Lora
Location Yoga with Lora
Spots Still 1 available
 
•All Levels•
Moving slowly in our yoga practice sometimes means getting deeper into a stretch, and sometimes means taking time to move our body deliberately and with intention. The Slow & Steady class allows time to settle into a pose, and to spend time enjoying the feel of a pose before moving to the next. Building more strength, flexibility, steadiness and focus in mind, body and spirit. This class will help you feel stronger, more stable and grounded and continue to offer the sense of overall peace and calm that so many students come to their yoga practice for.

  Class is full
Time 7:00 pm - 8:00 pm
Teacher Lora
Location Yoga with Lora
Spots Class is full
 
•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.

Tuesday October 27
9:30 am
Kelly
Time
9:30 am - 10:30 am
Teacher
Kelly
Location
Yoga with Lora
Spots
Still 4 available

•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.

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5:30 pm
Lee Ann
Time
5:30 pm - 6:30 pm
Teacher
Lee Ann
Location
Yoga with Lora
Spots
Still 4 available

•All Levels•
Whether you are new to yoga, or have been practicing for years - Whether you are feeling energized and strong, or are a little low on energy - This class offers a moving practice with plenty of options for each student. You will use breath connection to guide movement as you flow from pose to pose. You can choose to advance your practice, or you can simply enjoy what your practice already has to offer you.

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7:00 pm
Lee Ann
  Class is full
Time
7:00 pm - 8:00 pm
Teacher
Lee Ann
Location
Yoga with Lora
Spots
Spots

•All Levels•
All of the benefits of a Yin Yoga practice blended with the additional benefits of a Restorative Yoga practice. (See descriptions for both in classes listed in other class descriptions.) An amazing feel good combo!

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Tuesday October 27
Time 9:30 am - 10:30 am
Teacher Kelly
Location Yoga with Lora
Spots Still 4 available
 
•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.

Time 5:30 pm - 6:30 pm
Teacher Lee Ann
Location Yoga with Lora
Spots Still 4 available
 
•All Levels•
Whether you are new to yoga, or have been practicing for years - Whether you are feeling energized and strong, or are a little low on energy - This class offers a moving practice with plenty of options for each student. You will use breath connection to guide movement as you flow from pose to pose. You can choose to advance your practice, or you can simply enjoy what your practice already has to offer you.

  Class is full
Time 7:00 pm - 8:00 pm
Teacher Lee Ann
Location Yoga with Lora
Spots Class is full
 
•All Levels•
All of the benefits of a Yin Yoga practice blended with the additional benefits of a Restorative Yoga practice. (See descriptions for both in classes listed in other class descriptions.) An amazing feel good combo!

Wednesday October 28
Time
9:30 am - 10:30 am
Teacher
Charmaine
Location
Yoga with Lora
Spots
Still 4 available

•All Levels•
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative throughout other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.

Share this

5:30 pm
Charmaine
Time
5:30 pm - 6:30 pm
Teacher
Charmaine
Location
Yoga with Lora
Spots
Still 3 available

•All Levels•
Whether you are new to yoga, or have been practicing for years - Whether you are feeling energized and strong, or are a little low on energy - This class offers a moving practice with plenty of options for each student. You will use breath connection to guide movement as you flow from pose to pose. You can choose to advance your practice, or you can simply enjoy what your practice already has to offer you.

Share this

7:00 pm
Charmaine
Time
7:00 pm - 8:00 pm
Teacher
Charmaine
Location
Yoga with Lora
Spots
Still 3 available

•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.

Share this

Wednesday October 28
Time 9:30 am - 10:30 am
Teacher Charmaine
Location Yoga with Lora
Spots Still 4 available
 
•All Levels•
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative throughout other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.

Time 5:30 pm - 6:30 pm
Teacher Charmaine
Location Yoga with Lora
Spots Still 3 available
 
•All Levels•
Whether you are new to yoga, or have been practicing for years - Whether you are feeling energized and strong, or are a little low on energy - This class offers a moving practice with plenty of options for each student. You will use breath connection to guide movement as you flow from pose to pose. You can choose to advance your practice, or you can simply enjoy what your practice already has to offer you.

Time 7:00 pm - 8:00 pm
Teacher Charmaine
Location Yoga with Lora
Spots Still 3 available
 
•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.

Thursday October 29
9:30 am
Lee Ann
Time
9:30 am - 10:30 am
Teacher
Lee Ann
Location
Yoga with Lora
Spots
Still 4 available

•All Levels•
Moving slowly in our yoga practice sometimes means getting deeper into a stretch, and sometimes means taking time to move our body deliberately and with intention. The Slow & Steady class allows time to settle into a pose, and to spend time enjoying the feel of a pose before moving to the next. Building more strength, flexibility, steadiness and focus in mind, body and spirit. This class will help you feel stronger, more stable and grounded and continue to offer the sense of overall peace and calm that so many students come to their yoga practice for.

Share this

Time
5:30 pm - 6:30 pm
Teacher
Lora
Location
Yoga with Lora
Spots
Still 2 available

•All Levels•
The name says it all... Slow, deliberate movements that invite a welcome stretch to the body. The postures will be held for several breaths, allowing the body to settle into the experience. Whether you are looking for a deep stretch, or a subtle stretch, the choice is always yours and this class will offer you exactly what you need.

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7:00 pm
Lora
  Class is full
Time
7:00 pm - 8:00 pm
Teacher
Lora
Location
Yoga with Lora
Spots
Spots

•All Levels•
All of the benefits of a Yin Yoga practice blended with the additional benefits of a Restorative Yoga practice. (See descriptions for both in classes listed in other class descriptions.) An amazing feel good combo!

Share this

Thursday October 29
Time 9:30 am - 10:30 am
Teacher Lee Ann
Location Yoga with Lora
Spots Still 4 available
 
•All Levels•
Moving slowly in our yoga practice sometimes means getting deeper into a stretch, and sometimes means taking time to move our body deliberately and with intention. The Slow & Steady class allows time to settle into a pose, and to spend time enjoying the feel of a pose before moving to the next. Building more strength, flexibility, steadiness and focus in mind, body and spirit. This class will help you feel stronger, more stable and grounded and continue to offer the sense of overall peace and calm that so many students come to their yoga practice for.

Time 5:30 pm - 6:30 pm
Teacher Lora
Location Yoga with Lora
Spots Still 2 available
 
•All Levels•
The name says it all... Slow, deliberate movements that invite a welcome stretch to the body. The postures will be held for several breaths, allowing the body to settle into the experience. Whether you are looking for a deep stretch, or a subtle stretch, the choice is always yours and this class will offer you exactly what you need.

  Class is full
Time 7:00 pm - 8:00 pm
Teacher Lora
Location Yoga with Lora
Spots Class is full
 
•All Levels•
All of the benefits of a Yin Yoga practice blended with the additional benefits of a Restorative Yoga practice. (See descriptions for both in classes listed in other class descriptions.) An amazing feel good combo!

Friday October 30  
Friday October 30
No classes
Saturday October 31
7:30 am
Lora
Time
7:30 am - 8:30 am
Teacher
Lora
Location
Yoga with Lora
Spots
Still 5 available

•Advanced Beginners to Intermediate Levels•
This is the perfect class for those looking to evolve their yoga practice by adding a more steadily moving and strong class.
Be a Yoga Dynamo! Feel energized, positively challenged, encouraged, inspired and strong.
*Students attending this class are encouraged to be familiar with the pose names and comfortable with the safety of their own alignment and practice. If you are unsure whether this class is a good fit for you and your practice, just ask!*

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Time
9:00 am - 10:00 am
Teacher
Lora
Location
Yoga with Lora
Spots
Still 2 available

•All Levels•
Whether you are new to yoga, or have been practicing for years - Whether you are feeling energized and strong, or are a little low on energy - This class offers a moving practice with plenty of options for each student. You will use breath connection to guide movement as you flow from pose to pose. You can choose to advance your practice, or you can simply enjoy what your practice already has to offer you.

Share this

Saturday October 31
Time 7:30 am - 8:30 am
Teacher Lora
Location Yoga with Lora
Spots Still 5 available
 
•Advanced Beginners to Intermediate Levels•
This is the perfect class for those looking to evolve their yoga practice by adding a more steadily moving and strong class.
Be a Yoga Dynamo! Feel energized, positively challenged, encouraged, inspired and strong.
*Students attending this class are encouraged to be familiar with the pose names and comfortable with the safety of their own alignment and practice. If you are unsure whether this class is a good fit for you and your practice, just ask!*

Time 9:00 am - 10:00 am
Teacher Lora
Location Yoga with Lora
Spots Still 2 available
 
•All Levels•
Whether you are new to yoga, or have been practicing for years - Whether you are feeling energized and strong, or are a little low on energy - This class offers a moving practice with plenty of options for each student. You will use breath connection to guide movement as you flow from pose to pose. You can choose to advance your practice, or you can simply enjoy what your practice already has to offer you.

Sunday November 1
7:30 am
Lora
Time
7:30 am - 8:30 am
Teacher
Lora
Location
Yoga with Lora
Spots
Still 3 available

•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.

Share this

Time
9:00 am - 10:00 am
Teacher
Lora
Location
Yoga with Lora
Spots
Still 1 available

•All Levels•
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative throughout other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.

Share this

Sunday November 1
Time 7:30 am - 8:30 am
Teacher Lora
Location Yoga with Lora
Spots Still 3 available
 
•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.

Time 9:00 am - 10:00 am
Teacher Lora
Location Yoga with Lora
Spots Still 1 available
 
•All Levels•
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative throughout other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020