Restorative + Slow & Stretchy
Sunday, November 1 •
9:00 AM - 10:00 AM
Lora Colautti
I am a yoga teacher and studio owner, a wellbeing mentor, coach and influencer who looks to the positives in life. I thrive as a natural up lifter and encourager and am blessed that I get to use these gifts, along with my wellbeing tools, to support others!
The story of how I came to be who I am today is probably not very different from your own. There are playful memories, a-ha moments, heartaches, hardships, celebrations, re-evaluations, re-inventions of self, new beginnings, good-bye’s and delicious hello’s.
*To read full bio visit the website below*
www.loracolautti.com/about
Description
•All Levels•
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative throughout other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative throughout other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.
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