Yin
Monday, October 26 •
7:00 PM - 8:00 PM
Lora Colautti
I am a yoga teacher and studio owner, a wellbeing mentor, coach and influencer who looks to the positives in life. I thrive as a natural up lifter and encourager and am blessed that I get to use these gifts, along with my wellbeing tools, to support others!
The story of how I came to be who I am today is probably not very different from your own. There are playful memories, a-ha moments, heartaches, hardships, celebrations, re-evaluations, re-inventions of self, new beginnings, good-bye’s and delicious hello’s.
*To read full bio visit the website below*
www.loracolautti.com/about
Description
•All Levels•
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.
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