Slow & Stretchy
Thursday, October 29 • 5:30 PM - 6:30 PM
Lora Colautti
I am a yoga teacher and studio owner, a wellbeing mentor, coach and influencer who looks to the positives in life. I thrive as a natural up lifter and encourager and am blessed that I get to use these gifts, along with my wellbeing tools, to support others! The story of how I came to be who I am today is probably not very different from your own. There are playful memories, a-ha moments, heartaches, hardships, celebrations, re-evaluations, re-inventions of self, new beginnings, good-bye’s and delicious hello’s. *To read full bio visit the website below* www.loracolautti.com/about
Description
•All Levels•
The name says it all... Slow, deliberate movements that invite a welcome stretch to the body. The postures will be held for several breaths, allowing the body to settle into the experience. Whether you are looking for a deep stretch, or a subtle stretch, the choice is always yours and this class will offer you exactly what you need.