1 mar - 7 mar 2021   
Monday 1 March
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

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Time
7:00 pm - 7:45 pm
Teacher
Maura
Location
Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

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Time
8:00 pm - 8:45 pm
Teacher
Maura
Location
Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

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Monday 1 March
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Time 7:00 pm - 7:45 pm
Teacher Maura
Location Virtual
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

Time 8:00 pm - 8:45 pm
Teacher Maura
Location Virtual
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

Tuesday 2 March
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

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Time
8:00 am - 8:30 am
Teacher
Maura
Location
Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

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Tuesday 2 March
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Time 8:00 am - 8:30 am
Teacher Maura
Location Virtual
 
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Wednesday 3 March
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Share this

Wednesday 3 March
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Thursday 4 March
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Share this

Time
8:00 am - 8:30 am
Teacher
Maura
Location
Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

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Time
7:00 pm - 7:45 pm
Teacher
Becky
Location
Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

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Time
8:00 pm - 8:45 pm
Teacher
Becky
Location
Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

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Thursday 4 March
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Time 8:00 am - 8:30 am
Teacher Maura
Location Virtual
 
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Time 7:00 pm - 7:45 pm
Teacher Becky
Location Virtual
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

Time 8:00 pm - 8:45 pm
Teacher Becky
Location Virtual
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

Friday 5 March
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Share this

Friday 5 March
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Saturday 6 March
Time
9:00 am - 10:20 am
Teacher
Maura
Location
Virtual

Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

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Saturday 6 March
Time 9:00 am - 10:20 am
Teacher Maura
Location Virtual
 
Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

Sunday 7 March
Time
9:00 am - 9:45 am
Teacher
Maura
Location
Virtual

Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

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Sunday 7 March
Time 9:00 am - 9:45 am
Teacher Maura
Location Virtual
 
Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

1 mar - 7 mar 2021   
1 mar - 7 mar 2021