Ashtanga April

The Ashtanga Primary series is a traditional yoga practice, which works on a set sequence. The practice is designed to build strength and improve the mind-body connection. This practice can be transformative, it takes dedication and commitment.

This was the style I did my first yoga training in, so I’m so excited to build this month challenge around it.

Ashtanga April is an open level series, that being said I recommend you have at least a little yoga experience, and be able to know when to slow down or take a day off.

Monday to Friday will be all about the strength and endurance, and the weekend classes are all about recovery.

Namaste

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

Ashtanga April

The Ashtanga Primary series is a traditional yoga practice, which works on a set sequence. The practice is designed to build strength and improve the mind-body connection. This practice can be transformative, it takes dedication and commitment.

This was the style I did my first yoga training in, so I’m so excited to build this month challenge around it.

Ashtanga April is an open level series, that being said I recommend you have at least a little yoga experience, and be able to know when to slow down or take a day off.

Monday to Friday will be all about the strength and endurance, and the weekend classes are all about recovery.

Namaste

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Ashtanga April

The Ashtanga Primary series is a traditional yoga practice, which works on a set sequence. The practice is designed to build strength and improve the mind-body connection. This practice can be transformative, it takes dedication and commitment.

This was the style I did my first yoga training in, so I’m so excited to build this month challenge around it.

Ashtanga April is an open level series, that being said I recommend you have at least a little yoga experience, and be able to know when to slow down or take a day off.

Monday to Friday will be all about the strength and endurance, and the weekend classes are all about recovery.

Namaste

Ashtanga April

The Ashtanga Primary series is a traditional yoga practice, which works on a set sequence. The practice is designed to build strength and improve the mind-body connection. This practice can be transformative, it takes dedication and commitment.

This was the style I did my first yoga training in, so I’m so excited to build this month challenge around it.

Ashtanga April is an open level series, that being said I recommend you have at least a little yoga experience, and be able to know when to slow down or take a day off.

Monday to Friday will be all about the strength and endurance, and the weekend classes are all about recovery.

Namaste

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

Ashtanga April

The Ashtanga Primary series is a traditional yoga practice, which works on a set sequence. The practice is designed to build strength and improve the mind-body connection. This practice can be transformative, it takes dedication and commitment.

This was the style I did my first yoga training in, so I’m so excited to build this month challenge around it.

Ashtanga April is an open level series, that being said I recommend you have at least a little yoga experience, and be able to know when to slow down or take a day off.

Monday to Friday will be all about the strength and endurance, and the weekend classes are all about recovery.

Namaste

60mins Vinyasa flow & 20mins restore with Kate