- Time
- 7:55 am - 8:25 am
- Teacher
- Maura
- Location
- At home
Vibrant 30 minute vinyasa flow yoga - A sequence designed to wake you up and energize your body - open level class - Join our 30 day yoga challange
- Time
- 6:00 pm - 7:00 pm
- Teacher
- Maura
- Location
- Virtual
Vinyasa Yoga – Maura’s favourite style of yoga to teach. Vinyasa yoga is a contemporary practice linking the physical practice of movement with breath. It is a dynamic, fluid, movement intensive practice with a great music backdrop. No two classes are the same, with creative combinations beyond the typical sun salutations.
| Time | 7:55 am - 8:25 am |
| Teacher | Maura |
| Location | At home |
| Time | 6:00 pm - 7:00 pm |
| Teacher | Maura |
| Location | Virtual |
- Time
- 7:55 am - 8:25 am
- Teacher
- Maura
- Location
- At home
Vibrant 30 minute vinyasa flow yoga - A sequence designed to wake you up and energize your body - open level class - Join our 30 day yoga challange
| Time | 7:55 am - 8:25 am |
| Teacher | Maura |
| Location | At home |
- Time
- 7:55 am - 8:25 am
- Teacher
- Maura
- Location
- At home
Vibrant 30 minute vinyasa flow yoga - A sequence designed to wake you up and energize your body - open level class - Join our 30 day yoga challange
- Time
- 6:00 pm - 6:45 pm
- Teacher
- Maura
- Location
- At home
Vinyasa Yoga – Maura’s favourite style of yoga to teach. Vinyasa yoga is a contemporary practice linking the physical practice of movement with breath. It is a dynamic, fluid, movement intensive practice with a great music backdrop. No two classes are the same, with creative combinations beyond the typical sun salutations.
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Maura
- Location
- Virtual
Yin Yoga – A relaxtion style of yoga, best for creating flexibilty, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy. You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
- Time
- 7:55 am - 8:25 am
- Teacher
- Maura
- Location
- At home
Vibrant 30 minute vinyasa flow yoga - A sequence designed to wake you up and energize your body - open level class - Join our 30 day yoga challange
- Time
- 7:55 am - 8:25 am
- Teacher
- Maura
- Location
- At home
Vibrant 30 minute vinyasa flow yoga - A sequence designed to wake you up and energize your body - open level class - Join our 30 day yoga challange
- Time
- 9:00 am - 10:15 am
- Teacher
- Maura
- Location
- Virtual
A 75 min yin yang yoga class, 45 mins of yang goodness to wake us up on a Saturday morning & 30mins yin to float in bliss.
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
- Time
- 9:00 am - 9:30 am
- Teacher
- Maura
- Location
- At home
Relax and restore 30 minute yin yoga - After 6 days of yoga this ones a little recovery a mini yin for all. Join our 30 day yoga challange
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