- Time
- 8:00 am - 8:45 am
- Teacher
- Maura
- Location
- Virtual
This October we focus on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.
Ladder sequences are repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what's coming.
These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body!
Plus a guided 10min mediation after the class.
- Time
- 10:00 am - 12:00 pm
- Teacher
- Maura
- Location
- Virtual
Curious about yoga and not sure where to start? Or maybe you had dived into regular classes without ever doing a beginner’s introduction. This workshop is perfect for anyone looking to take it back to basics or interested in starting yoga.
We're taking it right back to the start, focusing on the fundamentals of a good yoga practice, broken down into 4 key components:
Part 1:
We start by introducing breath work - pranayama, and a little about why we practice yoga in the first place.
Part 2:
A break-down of alignment for the classic postures that you'll come across in almost every modern yoga class.
Part 3:
A 60-minute full beginners yoga flow – a lovely mindful practice to leave you floating!
Part 4:
A guided seated mediation, and a little on why we mediate and how to get the best from it.
At the end we'll have time for open questions from you all.
After the workshop, you will receive a video recording of it, plus an illustrated e-booklet with a self-guided practice and tips to help you at home.
The recording will be viewable for 7 days and will be great for anyone who can't make the live session and wants to follow on later, or just wants to do it again.
What you'll need:
A yoga or exercise mat, or just a towel if you don’t have one
A cushion & blanket
A notepad
... and your lovely self and whoever else at home who would like to join in!
- Time
- 7:00 pm - 8:00 pm
- Teacher
- The Studio
- Location
- Virtual
Curious about yoga and not sure where to start? This workshop is perfect for anyone looking to take it back to basics or curious about starting yoga.
We are taking it right back to the start. We will be learning the absolute basics which are key to a good yoga practice. The workshop will be broken into 4 key components, and then you will receive a playback plus emailed a self practice sequence.
Part 1:
We will introduce breath work - pranayama practice - a little about why we practice physical yoga & the benefits
Part 2:
Break down of alignment to classical postures in almost every yang yoga class
Part 3:
A 60-minute full beginners yoga flow – a lovely mindful practice to leave you floatinf
Part 4:
A guided mediation & then why we mediate
At the end we will have an open for questions part for anything that you may have to ask.
You will also receive a recording of the workshop valid for 7-day playback. For anyone that misses the live or else would like to repeat the workshop over the week.
What you need:
A yoga mat
A cushion & blanket
A notepad
and your lovely self and whoever else at home who would like to join in.
| Time | 8:00 am - 8:45 am |
| Teacher | Maura |
| Location | Virtual |
| Time | 10:00 am - 12:00 pm |
| Teacher | Maura |
| Location | Virtual |
| Time | 7:00 pm - 8:00 pm |
| Teacher | The Studio |
| Location | Virtual |
- Time
- 7:00 am - 7:30 am
- Teacher
- Maura
- Location
- Virtual
This October we focus on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.
Ladder sequences are repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what's coming.
These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body!
Plus a 10minute guided mediation at the end.
- Time
- 6:00 pm - 7:00 pm
- Teacher
- Maura
- Location
- Virtual
Vinyasa Yoga – Maura’s favourite style of yoga to teach. Vinyasa yoga is a contemporary practice linking the physical practice of movement with breath. It is a dynamic, fluid, movement intensive practice with a great music backdrop. No two classes are the same, with creative combinations beyond the typical sun salutations.
| Time | 7:00 am - 7:30 am |
| Teacher | Maura |
| Location | Virtual |
| Time | 6:00 pm - 7:00 pm |
| Teacher | Maura |
| Location | Virtual |
- Time
- 7:00 am - 7:30 am
- Teacher
- Maura
- Location
- Virtual
This October we focus on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.
Ladder sequences are repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what's coming.
These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body!
Plus a 10min guided mediation at the end.
- Time
- 10:00 am - 10:45 am
- Teacher
- Maura
- Location
- Virtual
45 minute guided mediation - this recording lasts 72 hours
Yoga nidra is a guided mediation of the consciousness between waking and sleeping. It's also known as yogic sleep and a form of meditation and a relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
This practice has can relieve you from stress, and give you energy from a couple of hours sleep. If you are new to mediation this is the perfect practice to get you started.
| Time | 7:00 am - 7:30 am |
| Teacher | Maura |
| Location | Virtual |
| Time | 10:00 am - 10:45 am |
| Teacher | Maura |
| Location | Virtual |
- Time
- 7:00 am - 7:30 am
- Teacher
- Maura
- Location
- Virtual
This October we focus on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.
Ladder sequences are repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what's coming.
These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body!
Plus a 10 minute guided mediation at the end.
- Time
- 6:00 pm - 6:45 pm
- Teacher
- Maura
- Location
- Virtual
Vinyasa Yoga – Maura’s favourite style of yoga to teach. Vinyasa yoga is a contemporary practice linking the physical practice of movement with breath. It is a dynamic, fluid, movement intensive practice with a great music backdrop. No two classes are the same, with creative combinations beyond the typical sun salutations.
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Maura
- Location
- Virtual
Yin Yoga – A relaxtion style of yoga, best for creating flexibilty, stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body’s flow of energy. You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
| Time | 7:00 am - 7:30 am |
| Teacher | Maura |
| Location | Virtual |
| Time | 6:00 pm - 6:45 pm |
| Teacher | Maura |
| Location | Virtual |
| Time | 7:00 pm - 8:00 pm |
| Teacher | Maura |
| Location | Virtual |
- Time
- 7:00 am - 7:30 am
- Teacher
- Maura
- Location
- Virtual
This October we focus on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.
Ladder sequences are repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what's coming.
These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body!
Plus a 5-10minute guided mediation at the end.
| Time | 7:00 am - 7:30 am |
| Teacher | Maura |
| Location | Virtual |
- Time
- 9:00 am - 10:15 am
- Teacher
- Maura
- Location
- Virtual
A 75 min yin yang yoga class, 45 mins of yang goodness to wake us up on a Saturday morning & 30mins yin to float in bliss.
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
| Time | 9:00 am - 10:15 am |
| Teacher | Maura |
| Location | Virtual |
- Time
- 9:00 am - 10:00 am
- Teacher
- Maura
- Location
- Virtual
This class is being led by Maura - She will pre-record the session and it will be sent via automatic email by 8.30am every Sunday.
30 minutes of warm vinyasa flow followed by a deep 45min yin class. A 75 minute nouirishing yin yang style yoga class.
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
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