- Time
- 7:00 am - 7:40 am
- Teacher
- Maura
- Location
- Virtual
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether
The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!
- Time
- 7:00 pm - 7:45 pm
- Teacher
- Maura
- Location
- Virtual
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.
- Time
- 8:00 pm - 8:45 pm
- Teacher
- Maura
- Location
- Virtual
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.
| Time | 7:00 am - 7:40 am |
| Teacher | Maura |
| Location | Virtual |
| Time | 7:00 pm - 7:45 pm |
| Teacher | Maura |
| Location | Virtual |
| Time | 8:00 pm - 8:45 pm |
| Teacher | Maura |
| Location | Virtual |
- Time
- 7:00 am - 7:40 am
- Teacher
- Maura
- Location
- Virtual
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether
The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!
- Time
- 8:00 am - 8:30 am
- Teacher
- Maura
- Location
- Virtual
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏
| Time | 7:00 am - 7:40 am |
| Teacher | Maura |
| Location | Virtual |
| Time | 8:00 am - 8:30 am |
| Teacher | Maura |
| Location | Virtual |
- Time
- 7:00 am - 7:40 am
- Teacher
- Maura
- Location
- Virtual
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether
The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!
| Time | 7:00 am - 7:40 am |
| Teacher | Maura |
| Location | Virtual |
- Time
- 7:00 am - 7:40 am
- Teacher
- Maura
- Location
- Virtual
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether
The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!
- Time
- 8:00 am - 8:30 am
- Teacher
- Maura
- Location
- Virtual
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏
- Time
- 7:00 pm - 7:45 pm
- Teacher
- Becky
- Location
- Virtual
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.
- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance
- Time
- 8:00 pm - 8:45 pm
- Teacher
- Becky
- Location
- Virtual
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.
You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
| Time | 7:00 am - 7:40 am |
| Teacher | Maura |
| Location | Virtual |
| Time | 8:00 am - 8:30 am |
| Teacher | Maura |
| Location | Virtual |
| Time | 7:00 pm - 7:45 pm |
| Teacher | Becky |
| Location | Virtual |
| Time | 8:00 pm - 8:45 pm |
| Teacher | Becky |
| Location | Virtual |
- Time
- 7:00 am - 7:40 am
- Teacher
- Maura
- Location
- Virtual
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether
The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!
| Time | 7:00 am - 7:40 am |
| Teacher | Maura |
| Location | Virtual |
- Time
- 9:00 am - 10:20 am
- Teacher
- Maura
- Location
- Virtual
Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.
| Time | 9:00 am - 10:20 am |
| Teacher | Maura |
| Location | Virtual |
- Time
- 9:00 am - 9:45 am
- Teacher
- Maura
- Location
- Virtual
Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.
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