Monday, 26 July
7:00 AM
Maura
July 7am Club (40mins)
online classVirtual
July 7am Club (40mins)
online class
Monday, 26 July •
7:00 AM - 7:40 AM
Virtual
Maura Rath
Description
July 7am Club Yoga theme: Peak Posture fun
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
7:00 PM
Maura
Vinyasa Yoga - with Maura (45mins)
online classVirtual
Vinyasa Yoga - with Maura (45mins)
online class
Monday, 26 July •
7:00 PM - 7:45 PM
Virtual
Maura Rath
Description
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.
8:00 PM
Maura
Yin Yoga - with Maura (45 min)
online classVirtual
Yin Yoga - with Maura (45 min)
online class
Monday, 26 July •
8:00 PM - 8:45 PM
Virtual
Maura Rath
Description
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.
Tuesday, 27 July
7:00 AM
Maura
July 7am Club (40mins)
online classVirtual
July 7am Club (40mins)
online class
Tuesday, 27 July •
7:00 AM - 7:40 AM
Virtual
Maura Rath
Description
July 7am Club Yoga theme: Peak Posture fun
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
8:00 AM
Maura
Kind Flow Yoga with Maura (30mins)
online classVirtual
Kind Flow Yoga with Maura (30mins)
online class
Tuesday, 27 July •
8:00 AM - 8:30 AM
Virtual
Maura Rath
Description
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏
Absolutely beginners and regular yogis welcome 🙏
Wednesday, 28 July
7:00 AM
Maura
July 7am club with Maura (40mins)
online classVirtual
July 7am club with Maura (40mins)
online class
Wednesday, 28 July •
7:00 AM - 7:40 AM
Virtual
Maura Rath
Description
July 7am Club Yoga theme: Peak Posture fun
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
Thursday, 29 July
7:00 AM
Maura
July 7am club with Maura (40mins)
online classVirtual
July 7am club with Maura (40mins)
online class
Thursday, 29 July •
7:00 AM - 7:40 AM
Virtual
Maura Rath
Description
July 7am Club Yoga theme: Peak Posture fun
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
8:00 AM
Maura
Kind Flow Yoga with Kate (30mins)
online classVirtual
Kind Flow Yoga with Kate (30mins)
online class
Thursday, 29 July •
8:00 AM - 8:30 AM
Virtual
Maura Rath
Description
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏
Absolutely beginners and regular yogis welcome 🙏
7:00 PM
Becky
Vinyasa Yoga with Becky - (45mins)
online classVirtual
Vinyasa Yoga with Becky - (45mins)
online class
Thursday, 29 July •
7:00 PM - 7:45 PM
Virtual
Becky Power
Description
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.
- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance
- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance
8:00 PM
Becky
Yin Yoga with Becky (45mins)
online classVirtual
Yin Yoga with Becky (45mins)
online class
Thursday, 29 July •
8:00 PM - 8:45 PM
Virtual
Becky Power
Description
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.
You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
Friday, 30 July
7:00 AM
Maura
July 7am Club with Maura (40mins)
online classVirtual
July 7am Club with Maura (40mins)
online class
Friday, 30 July •
7:00 AM - 7:40 AM
Virtual
Maura Rath
Description
July 7am Club Yoga theme: Peak Posture fun
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
This July let's have some mid-summer yoga fun! I will be leading you through vinyasa-inspired yoga, my favourite style to lead.
Each week will have a set sequence working towards a peak posture, then warm down to feel the benefits.
4 weeks and 4 funky fun flows:
Week 1, 5th of July: Peak Posture ‘Bird of Paradise’
Week 2, 12th of July: Peak Posture ‘Firefly pose’
Week 1, 19th of July: Peak Posture ‘King Pigeon Pose’
Week 1, 26th of July: Peak Posture ‘Camel pose’
Saturday, 31 July
8:00 AM
Maura
Yin Yang Yoga Class - with Kate Dravins (75mins)
online classVirtual
Yin Yang Yoga Class - with Kate Dravins (75mins)
online class
Saturday, 31 July •
8:00 AM - 9:15 AM
Virtual
Maura Rath
Description
A 75 min yin yang yoga class, 45 mins of yang goodness to wake us up on a Saturday morning & 30mins yin to float in bliss.
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby
Sunday, 1 August
8:00 AM
Maura
Rejuvenate and Restore class (with Maura) - Recording Only (45mins)
online classVirtual
Rejuvenate and Restore class (with Maura) - Recording Only (45mins)
online class
Sunday, 1 August •
8:00 AM - 8:45 AM
Virtual
Maura Rath
Description
Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.