This October our 7am club theme is focused on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.

Ladder sequences will be repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what’s coming.

These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body

Join us Monday – Friday @7am for a 30 min ladder flow followed by a 10minute guided meditation

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

This October our 7am club theme is focused on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.

Ladder sequences will be repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what’s coming.

These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body

Join us Monday – Friday @7am for a 30 min ladder flow followed by a 10minute guided meditation

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

This October our 7am club theme is focused on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.

Ladder sequences will be repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what’s coming.

These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body

Join us Monday – Friday @7am for a 30 min ladder flow followed by a 10minute guided meditation

This October our 7am club theme is focused on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.

Ladder sequences will be repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what’s coming.

These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body

Join us Monday – Friday @7am for a 30 min ladder flow followed by a 10minute guided meditation

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

This October our 7am club theme is focused on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.

Ladder sequences will be repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what’s coming.

These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body

Join us Monday – Friday @7am for a 30 min ladder flow followed by a 10minute guided meditation

40 mins of soulful good vinyasa

To bring all the good weekend vibes

- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.