1 mars - 7 mars 2021   
lundi 1 mars
Horaire
7:00 am - 7:40 am
Professeur
Maura
Adresse
Virtual

Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Partager ceci

Horaire
7:00 pm - 7:45 pm
Professeur
Maura
Adresse
Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

Partager ceci

Horaire
8:00 pm - 8:45 pm
Professeur
Maura
Adresse
Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

Partager ceci

lundi 1 mars
Horaire 7:00 am - 7:40 am
Professeur Maura
Adresse Virtual
 
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Horaire 7:00 pm - 7:45 pm
Professeur Maura
Adresse Virtual
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

Horaire 8:00 pm - 8:45 pm
Professeur Maura
Adresse Virtual
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

mardi 2 mars
Horaire
7:00 am - 7:40 am
Professeur
Maura
Adresse
Virtual

Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Partager ceci

Horaire
8:00 am - 8:30 am
Professeur
Maura
Adresse
Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Partager ceci

mardi 2 mars
Horaire 7:00 am - 7:40 am
Professeur Maura
Adresse Virtual
 
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Horaire 8:00 am - 8:30 am
Professeur Maura
Adresse Virtual
 
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

mercredi 3 mars
Horaire
7:00 am - 7:40 am
Professeur
Maura
Adresse
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Partager ceci

mercredi 3 mars
Horaire 7:00 am - 7:40 am
Professeur Maura
Adresse Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

jeudi 4 mars
Horaire
7:00 am - 7:40 am
Professeur
Maura
Adresse
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Partager ceci

Horaire
8:00 am - 8:30 am
Professeur
Maura
Adresse
Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Partager ceci

Horaire
7:00 pm - 7:45 pm
Professeur
Becky
Adresse
Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

Partager ceci

Horaire
8:00 pm - 8:45 pm
Professeur
Becky
Adresse
Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

Partager ceci

jeudi 4 mars
Horaire 7:00 am - 7:40 am
Professeur Maura
Adresse Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Horaire 8:00 am - 8:30 am
Professeur Maura
Adresse Virtual
 
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Horaire 7:00 pm - 7:45 pm
Professeur Becky
Adresse Virtual
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

Horaire 8:00 pm - 8:45 pm
Professeur Becky
Adresse Virtual
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

vendredi 5 mars
Horaire
7:00 am - 7:40 am
Professeur
Maura
Adresse
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Partager ceci

vendredi 5 mars
Horaire 7:00 am - 7:40 am
Professeur Maura
Adresse Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

samedi 6 mars
Horaire
9:00 am - 10:20 am
Professeur
Maura
Adresse
Virtual

Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

Partager ceci

samedi 6 mars
Horaire 9:00 am - 10:20 am
Professeur Maura
Adresse Virtual
 
Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

dimanche 7 mars
Horaire
9:00 am - 9:45 am
Professeur
Maura
Adresse
Virtual

Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

Partager ceci

dimanche 7 mars
Horaire 9:00 am - 9:45 am
Professeur Maura
Adresse Virtual
 
Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

1 mars - 7 mars 2021   
1 mars - 7 mars 2021