1 mar. - 7 mar. 2021   
mandag 1 mars
Tid
7:00 am - 7:40 am
Lærer
Maura
Sted
Virtual

Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

del dette

Tid
7:00 pm - 7:45 pm
Lærer
Maura
Sted
Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

del dette

Tid
8:00 pm - 8:45 pm
Lærer
Maura
Sted
Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

del dette

mandag 1 mars
Tid 7:00 am - 7:40 am
Lærer Maura
Sted Virtual
 
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Tid 7:00 pm - 7:45 pm
Lærer Maura
Sted Virtual
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

Tid 8:00 pm - 8:45 pm
Lærer Maura
Sted Virtual
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

tirsdag 2 mars
Tid
7:00 am - 7:40 am
Lærer
Maura
Sted
Virtual

Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

del dette

Tid
8:00 am - 8:30 am
Lærer
Maura
Sted
Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

del dette

tirsdag 2 mars
Tid 7:00 am - 7:40 am
Lærer Maura
Sted Virtual
 
Rise & Shine this March
4 weeks of energising morning practices
Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Tid 8:00 am - 8:30 am
Lærer Maura
Sted Virtual
 
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

onsdag 3 mars
Tid
7:00 am - 7:40 am
Lærer
Maura
Sted
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

del dette

onsdag 3 mars
Tid 7:00 am - 7:40 am
Lærer Maura
Sted Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

torsdag 4 mars
Tid
7:00 am - 7:40 am
Lærer
Maura
Sted
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

del dette

Tid
8:00 am - 8:30 am
Lærer
Maura
Sted
Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

del dette

Tid
7:00 pm - 7:45 pm
Lærer
Becky
Sted
Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

del dette

Tid
8:00 pm - 8:45 pm
Lærer
Becky
Sted
Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

del dette

torsdag 4 mars
Tid 7:00 am - 7:40 am
Lærer Maura
Sted Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

Tid 8:00 am - 8:30 am
Lærer Maura
Sted Virtual
 
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Tid 7:00 pm - 7:45 pm
Lærer Becky
Sted Virtual
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

Tid 8:00 pm - 8:45 pm
Lærer Becky
Sted Virtual
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

fredag 5 mars
Tid
7:00 am - 7:40 am
Lærer
Maura
Sted
Virtual

Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

del dette

fredag 5 mars
Tid 7:00 am - 7:40 am
Lærer Maura
Sted Virtual
 
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!

lørdag 6 mars
Tid
9:00 am - 10:20 am
Lærer
Maura
Sted
Virtual

Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

del dette

lørdag 6 mars
Tid 9:00 am - 10:20 am
Lærer Maura
Sted Virtual
 
Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

søndag 7 mars
Tid
9:00 am - 9:45 am
Lærer
Maura
Sted
Virtual

Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

del dette

søndag 7 mars
Tid 9:00 am - 9:45 am
Lærer Maura
Sted Virtual
 
Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

1 mar. - 7 mar. 2021   
1 mar. - 7 mar. 2021