Time

7:00 am - 7:40 am

Teacher

Maura

Location

Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

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Time

7:00 pm - 7:45 pm

Teacher

Maura

Location

Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

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Time

8:00 pm - 8:45 pm

Teacher

Maura

Location

Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

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Time

7:00 am - 7:40 am

Teacher

Maura

Location

Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

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Time

8:00 am - 8:30 am

Teacher

Maura

Location

Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

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Time

7:00 am - 7:40 am

Teacher

Maura

Location

Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Share this

Time

7:00 am - 7:40 am

Teacher

Maura

Location

Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Share this

Time

8:00 am - 8:30 am

Teacher

Maura

Location

Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

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Time

7:00 pm - 7:45 pm

Teacher

Becky

Location

Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

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Time

8:00 pm - 8:45 pm

Teacher

Becky

Location

Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

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Time

7:00 am - 7:40 am

Teacher

Maura

Location

Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

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Time

9:00 am - 10:20 am

Teacher

Maura

Location

Virtual

Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

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Time

9:00 am - 9:45 am

Teacher

Maura

Location

Virtual

Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

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