1 feb - 7 feb 2021   
Monday 1 February
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

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Time
7:00 pm - 7:45 pm
Teacher
Maura
Location
Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

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Time
8:00 pm - 8:45 pm
Teacher
Maura
Location
Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

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Monday 1 February
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Time 7:00 pm - 7:45 pm
Teacher Maura
Location Virtual
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

Time 8:00 pm - 8:45 pm
Teacher Maura
Location Virtual
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

Tuesday 2 February
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

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Time
8:00 am - 8:30 am
Teacher
Maura
Location
Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

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Tuesday 2 February
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Time 8:00 am - 8:30 am
Teacher Maura
Location Virtual
 
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Wednesday 3 February
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

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Wednesday 3 February
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Thursday 4 February
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Share this

Time
8:00 am - 8:30 am
Teacher
Maura
Location
Virtual

This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

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Time
7:00 pm - 7:45 pm
Teacher
Becky
Location
Virtual

Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

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Time
8:00 pm - 8:45 pm
Teacher
Becky
Location
Virtual

Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

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Thursday 4 February
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Time 8:00 am - 8:30 am
Teacher Maura
Location Virtual
 
This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice.
Absolutely beginners and regular yogis welcome 🙏

Time 7:00 pm - 7:45 pm
Teacher Becky
Location Virtual
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.

- Books
- Belt
- Cushion
Or yoga props nearby in case you need assistance

Time 8:00 pm - 8:45 pm
Teacher Becky
Location Virtual
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.

You will leave your mat floating!
- Bring your pillow / cushions
- blanket
- books
- belt
or if you have any yoga props already have nearby

Friday 5 February
Time
7:00 am - 7:40 am
Teacher
Maura
Location
Virtual

The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Share this

Friday 5 February
Time 7:00 am - 7:40 am
Teacher Maura
Location Virtual
 
The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!

Week 1: Ground yourself – Using the element earth, get re-grounded

Week 2: Time to energise – Create lasting energy in the body by opening the spine

Week 3: Make it count – Ladder flows build strength and flexibility through repetition

Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body

Saturday 6 February
Time
9:00 am - 10:20 am
Teacher
Maura
Location
Virtual

Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

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Saturday 6 February
Time 9:00 am - 10:20 am
Teacher Maura
Location Virtual
 
Mandala Yoga: A practice which takes you on a journey all around your mat that will leave you feeling fresh and ready for whatever the weekend has to bring.
The class break-down:
- 15 minutes Yin
- 50 minutes Power Vinyasa
- 20 minutes Yin
We start with a slow yin to enter a meditative place, physcially and mentally and then enter into a fire practice that works towards a firm intention and is created around the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

Sunday 7 February
Time
9:00 am - 9:45 am
Teacher
Maura
Location
Virtual

Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

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Sunday 7 February
Time 9:00 am - 9:45 am
Teacher Maura
Location Virtual
 
Rejuvenate and restore: 25 minutes of warm vinyasa flow followed by a deep 20min restorative practice. 45minutes of Sunday nourishment. ** Recording only for this class.

1 feb - 7 feb 2021   
1 feb - 7 feb 2021