Summer Starter Yoga with Kate (40mins)
spletni tečaj
Sreda, 16 junij • 7:00 dop. - 7:40 dop.
Maura Rath
The theme of June’s 7am club is ‘Summer Starter’ – bringing heat to the start of your summer.

We will be working on four ladder flows, a set sequence each week with a new focus.

Ladder sequences are repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what is coming.

These sequences rely deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body!

Plus a guided 10min mediation after the class.

The perfect start to summer!

Week 1, 8th of June:
Ladder sequence 1 one with Maura (Hip focus)

Week 2, 14th of June:
Ladder sequence 2 with Kate (Core focus)

Week 3, 21st of June
Ladder sequence 3 with Maura (Quad focus)

Week 4, 28th of June
Ladder sequence 4 with Maura (Balancing focus)