Morning flow & Meditation - Rise & Shine this March (40mins)
online class
Thursday, 4 March • 7:00 AM - 7:40 AM
Maura Rath
Rise & Shine this March
4 weeks of energising morning practices

Week 1: Deepen core strength & connection
Week 2: Explore & attempt arm balancing
Week 3: Explore inversions, headstands / shoulder-stands
Week 4: Bring it altogether

The 7am morning club is a 30 minute flow followed by a 10 minute meditation, each month having a new theme to keep things fresh and make sure the whole body gets attention!