Thursday 28 January
- 08:00 PM - 08:45 PM
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.
You will leave your mat floating!
- Bring your pillow / cushions
or if you have any yoga props already have nearby