This January we start the new year with a 30 Day Challenge! It’s a great chance to begin your daily yoga habit or refresh one you’ve taken a break from.

Each morning we start with a 30-minute yoga flow leaving you feeling refreshed and ready for the day ahead.

Week 1: Time to twist – Lets work on our digestion, rinse the spine out and start the new year with some firey flows

Week 2: Time to energise – Create lasting energy in the body and open the spine, working around back-bends.

Week 3: Let’s get grounded – Using the element earth to help feel at home in your body, with slow, low supported holds.

Week 4: Reap the rewards – A journey all around the mat, getting deep into your hard-earned new space in the body.

Looking forward to seeing you on your mat

Mindful Mornings - A kind morning practice with Maura where we slow right down.

These practices will be a mix of kind yoga flows, yin postures and grounding practices to start the day slower for people looking for a gentler start to the day.

Firey vinyasa flow with Sherry

Yin yoga chilled vibes with Sherry

This January we start the new year with a 30 Day Challenge! It’s a great chance to begin your daily yoga habit or refresh one you’ve taken a break from.

Each morning we start with a 30-minute yoga flow leaving you feeling refreshed and ready for the day ahead.

Week 1: Time to twist – Lets work on our digestion, rinse the spine out and start the new year with some firey flows

Week 2: Time to energise – Create lasting energy in the body and open the spine, working around back-bends.

Week 3: Let’s get grounded – Using the element earth to help feel at home in your body, with slow, low supported holds.

Week 4: Reap the rewards – A journey all around the mat, getting deep into your hard-earned new space in the body.

Looking forward to seeing you on your mat

Mindful Mornings - A kind morning practice with Maura where we slow right down.
These practices will be a mix of kind yoga flows, yin postures and grounding practices to start the day slower for people looking for a gentler start to the day.